No, running does not kill cardio training. In fact, running is a form of cardio training and can be an effective way to improve cardiovascular fitness. Running can help increase endurance, improve heart health, and burn calories. It is a popular and accessible form of exercise that can be incorporated into a well-rounded cardio training routine. **

As an AI language model, I do not have the capability to vomit or engage in physical activities such as cardio training. However, it is important to listen to your body during exercise and if you feel nauseous or unwell, it is best to stop and rest. It's always a good idea to consult with a healthcare professional before starting any new exercise regimen. **

No, I have not vomited during cardio training. I make sure to listen to my body and pace myself accordingly to avoid pushing myself too hard. It's important to stay hydrated and fuel my body properly before and during workouts to prevent any potential issues like vomiting. **

Muscle soreness in cardio training is the discomfort or pain experienced in the muscles after engaging in cardiovascular exercise. This soreness is often a result of the muscles being worked harder than they are used to, leading to microscopic damage and inflammation in the muscle fibers. It is a common and normal response to exercise, especially when starting a new workout routine or increasing the intensity or duration of the workout. Muscle soreness typically peaks 24-72 hours after the workout and gradually subsides as the muscles recover and adapt to the exercise. **

It is generally recommended to do cardio after strength training. This is because strength training depletes the body's glycogen stores, which are needed for high-intensity cardio exercises. By doing cardio after strength training, you can maximize the benefits of both types of exercise. Additionally, doing cardio after strength training can help with fat loss and improve overall cardiovascular fitness. However, the most important thing is to find a routine that works best for you and fits your fitness goals. **

One way to combine strength training and cardio is to incorporate circuit training into your workout routine. This involves alternating between strength exercises and cardio exercises with minimal rest in between. Another option is to perform high-intensity interval training (HIIT) workouts, which involve short bursts of intense cardio followed by periods of rest or lower intensity exercise. Additionally, you can add cardio elements to your strength training routine by incorporating exercises like jump squats, mountain climbers, or burpees in between sets of strength exercises. **

Consuming protein shakes after cardio training can be beneficial for muscle recovery and growth. Protein shakes can help replenish glycogen stores and repair muscle tissue that may have been broken down during the workout. However, it is important to consider the individual's overall diet and fitness goals when deciding whether to consume protein shakes after cardio training. It is always best to consult with a healthcare professional or nutritionist to determine the best post-workout nutrition plan for your specific needs. **

The order in which one should do cardio or strength training depends on their fitness goals. If the primary goal is to improve cardiovascular endurance, then starting with cardio before strength training may be more beneficial. On the other hand, if the main goal is to build muscle and strength, then starting with strength training before cardio may be more effective. It is also important to consider individual preferences and energy levels when deciding the order of these workouts. **