Products related to Protein:
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Protein Concentrate Powder - 350 g
Instant powder with high biological value and a neutral taste. This is recommended as a supplementary source of protein in the diets of senior citizens, youths and athletes with increased protein requirements. The high biological value of 104 guarantees particularly easy utilisation by the human body. Due to its neutral taste and its excellent solubility, this Protein Concentrate Powder is ideal for enhancing sweet and savoury food as well as drinks with protein. 8 of the 20 amino acids contained in the powder are essential, which means that they cannot be produced by the body. The branched-chain essential amino acids valine, leucine and isoleucine are (so called BCAA) absorbed directly by the muscles and can therefore counteract muscle reduction and support muscle growth. The German Association for Nutrition (DGE) recommends a daily supply of 1.0 g per kg of body weight and per day for healthy senior citizens. Due to various illnesses, the protein requirements of senior citizens can increase. As confirmed by the European Food Safety Authority (EFSA), proteins contribute towards an increase in and the retention of muscle mass and towards maintenance of normal bones.
Price: 20.40 £ | Shipping*: 14.50 £ -
Pea Protein Powder - 400 g
100% pure pea protein powder is an excellent source of plant-based protein that serves as a nutrient for the muscles and gives your body the energy you need to achieve your goals. With its high protein content of approx. 82%, our pea protein powder is ideal as a supplementary source of protein in the diets of senior citizens, adolescents and athletes. It can be quickly and easily combined with all kinds of sweet and savoury dishes or stirred into milk and fruit shakes, yoghurt, muesli, soups and drinks. Also suitable as a baking ingredient.
Price: 11.10 £ | Shipping*: 14.50 £ -
Whey Protein 100 % - 1 kg
The highly-enriched protein supplier! For the simple preparation of a protein drink with nutritionally high-quality whey protein. Neutral in flavour, and free of aromas, colourings or sweeteners, this powder is ideal for the protein enrichment of meals or beverages. Whey protein is absorbed highly effectively by the body, and supplies it with important amino acids. One portion supplies 24g of protein, and contains small amounts of carbohydrates and fat, which is why the protein concentrate is an ideal companion during calorie-reduced nutritional phases. Furthermore, with a BCAA content of more than 5 g, plenty of branched chain, essential amino acids (valine, leucine and isoleucine) are provided, which play a decisive role in building up muscles. Sportspeople in particular can thus make an important contribution towards the efficient increase and retention of their muscle mass. Whey protein 100 % is extracted in modern production facilities through gentle ultrafiltration. It features an excellent biological value of 104, which underlines the outstanding quality and guarantees its particularly easy exploitation by the body. 24 g protein per portion High BCAA content (>5 g per portion) Gluten-free, fructose-free Vegetarian
Price: 35.29 £ | Shipping*: 14.50 £ -
Organic Hemp Protein Powder - 750 g
100% pure protein powder made from gently cold-pressed, finely ground hemp seeds from controlled organic cultivation. With its high protein content of almost 50%, our organic hemp protein powder is recommended as a supplementary source of protein for example in the diets of senior citizens and athletes. Hemp-Protein-Powder tastes slightly nutty and can be used to enrich smoothies, shakes and muesli or as a flour substitute in cake or bread dough, amongst others. High protein content Purely plant-based, vegan Gluten-free, cholesterol-free, lactose-free
Price: 15.14 £ | Shipping*: 14.50 £
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After abdominal muscle training, protein shake?
After abdominal muscle training, it can be beneficial to consume a protein shake to help with muscle recovery and growth. Protein is essential for repairing and building muscle tissue, and consuming it after a workout can help support the body's recovery process. However, it's important to also consume a balanced meal that includes carbohydrates and healthy fats to provide the body with the necessary nutrients for overall recovery and energy replenishment. Additionally, individual dietary needs and goals should be taken into consideration when deciding whether to consume a protein shake after abdominal muscle training.
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Do protein bars have enough protein?
Protein bars can vary widely in their protein content, with some containing as little as 5 grams and others containing up to 20 grams or more. Whether a protein bar has enough protein depends on an individual's specific dietary needs and goals. For some people, a protein bar with 15-20 grams of protein may be sufficient as a snack or post-workout option, while others may require a higher protein content. It's important to consider the overall nutritional profile of the protein bar and to also incorporate other sources of protein into the diet to ensure adequate intake.
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What happens to the protein without training?
Without training, the protein in our muscles will not be utilized efficiently. The body will not have a stimulus to build and repair muscle tissue, leading to a decrease in muscle mass and strength over time. Additionally, the excess protein intake without training may be stored as fat in the body, contributing to weight gain. It is important to combine protein intake with regular exercise to maximize its benefits for muscle growth and overall health.
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How does a protein deficiency affect training?
Protein deficiency can have a negative impact on training as proteins are essential for muscle repair and growth. Without an adequate amount of protein, the body may struggle to recover from workouts, leading to slower progress and potential muscle loss. Additionally, protein is important for maintaining a strong immune system, so a deficiency could make an individual more susceptible to illness or injury, further hindering their training. It is important for individuals, especially athletes, to ensure they are consuming enough protein to support their training and overall health.
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Organic Almond Protein Powder - 750 g
100% pure protein powder made from the best oil-extracted, gently and finely ground almonds with a very low bitter proportion from controlled organic cultivation. With its high protein content of approx. 50%, our organic almond protein powder is recommended as a supplementary source of protein in the diets of senior citizens, youths and athletes. Almond-Protein-Powder can be used to enrich smoothies, shakes and muesli or as a flour substitute in cake or bread dough, amongst others. High protein content Purely plant-based, vegan Gluten-free, cholesterol-free, lactose-free
Price: 23.56 £ | Shipping*: 14.50 £ -
Organic Hemp Protein Flakes - 250 g
These hemp protein flakes from controlled organic cultivation are a 100% gift from nature! Their high fibre content and pure vegetable protein make them an interesting alternative in terms of a varied, balanced diet. With their mildly tart, slightly nutty flavour and crunchy texture, they are ideal as a snack, but also as a baking ingredient, in muesli, smoothies or as a soup garnish. Careful, gentle production guarantees that the valuable ingredients are preserved in the best possible way. Bring variety into your diet with organic hemp protein flakes from Kräuterhaus Sanct Bernhard!
Price: 8.41 £ | Shipping*: 14.50 £ -
Sci-Mx Total Protein Chocolate 900g P3094
Chocolate flavoured protein blend. No added sugar. Chocolate flavour. 22g of protein per serving. Dual protein matrix concentrate and soy protein isolate. For lean muscle development. Rich in BCAAs. 900g.
Price: 19.31 € | Shipping*: 7.14 € -
Sanct Bernhard Sport Protein Regeneration Turbo - 725 g
After competitions and intensive training. The protein regeneration turbo supplies important carbohydrates and minerals to quickly replenish drained reserves. The high-quality whey protein contained inside also provides crucial amino acids which are the “building blocks” for exhausted muscles. Flavour: OrangeLactose-free, gluten-free Contents: 725 g powder which produces at least 13 portions (approx. 6.5 litres of drink)
Price: 30.28 £ | Shipping*: 14.50 £
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Can protein shakes be consumed without training?
Yes, protein shakes can be consumed without training. Protein shakes can be a convenient way to increase protein intake for individuals who may have difficulty meeting their protein needs through whole foods alone. However, it is important to consider the overall balance of macronutrients in your diet and not rely solely on protein shakes for nutrition. Consulting with a healthcare provider or nutritionist can help determine the best approach for incorporating protein shakes into your diet.
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Is protein bread good for strength training?
Protein bread can be a good option for strength training as it provides a source of protein, which is essential for muscle repair and growth. Consuming protein bread as part of a balanced diet can help support muscle recovery and provide the necessary nutrients for strength training. However, it's important to consider the overall macronutrient and calorie intake, as well as the quality of the protein in the bread. It's best to incorporate a variety of protein sources in the diet to ensure a well-rounded nutrient intake for strength training.
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Is a protein shake necessary after training?
A protein shake is not necessary after training, but it can be a convenient and effective way to consume protein for muscle recovery and growth. Consuming protein after a workout can help to repair and rebuild muscle tissue that has been broken down during exercise. However, it is also possible to get the necessary protein from whole food sources such as lean meats, eggs, dairy, and plant-based sources like beans and legumes. Ultimately, whether or not to consume a protein shake after training depends on individual dietary needs and preferences.
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Does the protein shake have enough protein?
The protein shake likely has enough protein if it is formulated to meet the needs of the individual consuming it. The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. It is important to consider these factors when determining if the protein shake has enough protein. Additionally, it is important to consider the protein content of other foods consumed throughout the day to ensure that overall protein needs are being met.
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