Products related to Endurance:
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Sports Nutrition for Endurance Athletes
In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming.In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when.From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals.Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge.Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products.With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.
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Ultra-Distance Cycling : An Expert Guide to Endurance Cycling
This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week.To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of ‘non-stop’ endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas.These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
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Beyond Training : Mastering Endurance, Health & Life
Price: 25.99 £ | Shipping*: 3.99 £ -
IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets For Breakthrough Fitness
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.Written without confusing jargon, IronFit (R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit (R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions.Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible.Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Price: 12.99 £ | Shipping*: 3.99 £
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What is cycling endurance?
Cycling endurance refers to the ability of a cyclist to sustain prolonged physical effort over an extended period of time. It involves the capacity to maintain a consistent level of performance while cycling for long distances or durations. Building cycling endurance requires training the cardiovascular system, muscles, and mental stamina to withstand fatigue and continue riding for extended periods. Improving cycling endurance can lead to better overall performance, increased stamina, and the ability to tackle longer and more challenging rides.
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Does cycling indirectly train running endurance?
Yes, cycling can indirectly train running endurance. Both cycling and running are aerobic exercises that improve cardiovascular fitness and endurance. Cycling can help strengthen the leg muscles, improve lung capacity, and increase overall stamina, which can all contribute to improved running endurance. Additionally, cycling can be a low-impact way to cross-train and give the running muscles a break while still maintaining cardiovascular fitness. Therefore, incorporating cycling into a training regimen can help improve running endurance.
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Does cycling also improve running endurance?
Yes, cycling can help improve running endurance. Cycling is a low-impact cardiovascular exercise that can help build endurance and strengthen the muscles used in running. By incorporating cycling into a training routine, runners can improve their overall cardiovascular fitness, which can translate to better endurance when running. Additionally, cycling can be a good cross-training activity to prevent overuse injuries often associated with running.
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How can one build more endurance through endurance training?
One can build more endurance through endurance training by gradually increasing the duration and intensity of their workouts. This can be achieved by incorporating longer training sessions, increasing the resistance or speed, and adding interval training to improve cardiovascular fitness. Consistent training and allowing for adequate rest and recovery are also important for building endurance. Additionally, focusing on proper nutrition and hydration can support the body's ability to adapt and improve endurance over time.
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Finish Strong : Resistance Training for Endurance Athletes
'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best!Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance.Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way.Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
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Developing Endurance
Endurance sports continue to grow in popularity, with millions of people participating in events each year.To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs.Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports.Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance.Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Xeelee: Endurance
Return to the eon-spanning and universe-crossing conflict between humanity and the unknowable alien Xeelee in this selection of uncollected and unpublished stories, newly edited and placed in chronological reading order. From tales charting the earliest days of man's adventure to the stars to stories of Old Earth, four billion years in the future, the range and startling imagination of Baxter is always on display.As humanity rises and falls, ebbs and flows, one thing is always needed - the ability to endure. Contains eleven short stories and novellas.
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Soccer: Functional Fitness Training : Strength, Motor Skills, Speed, Endurance
The worlds best soccer players are incredibly fit, fast, lean, and strong.Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods.In Soccer: Functional Core Training, the authors present numerous drills for this training.Based on the latest the findings in sports science and on the authors long-term coaching experience, they present an extensive practical guide to help you improve your teams performance through core training, soccer specific exercises, and drills.The exercises can be used for amateurs and professional players, youth and adults alike.Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries.The drills in the book create typical match situations to help your team prepare for the game and stay motivated.Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Price: 19.95 £ | Shipping*: 3.99 £
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How can one improve endurance when cycling?
To improve endurance when cycling, one can gradually increase the duration and intensity of their rides. Incorporating interval training, where you alternate between periods of high intensity and lower intensity riding, can also help improve endurance. It is important to have a well-rounded training plan that includes strength training, flexibility exercises, and proper nutrition to support endurance gains. Consistent practice and pushing yourself slightly out of your comfort zone will also help build endurance over time.
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How can one improve endurance while cycling?
To improve endurance while cycling, it is important to gradually increase the duration and intensity of your rides. Incorporating interval training, where you alternate between periods of high intensity and lower intensity, can help improve cardiovascular fitness and endurance. Additionally, focusing on proper nutrition and hydration before, during, and after rides can help sustain energy levels and improve performance. Consistent strength training off the bike can also help build muscle endurance and prevent fatigue during long rides.
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Can you improve your endurance by cycling?
Yes, cycling is a great way to improve endurance. Regular cycling can help increase cardiovascular fitness, strengthen leg muscles, and improve overall stamina. By gradually increasing the duration and intensity of your cycling sessions, you can effectively improve your endurance over time. Additionally, incorporating interval training and hill climbs into your cycling routine can further enhance your endurance.
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Is endurance training pointless?
Endurance training is not pointless. It has numerous benefits for overall health and fitness, including improved cardiovascular health, increased stamina, and better endurance for physical activities. Endurance training also helps to build lean muscle mass and can aid in weight management. Additionally, it can have positive effects on mental health, such as reducing stress and improving mood. Therefore, endurance training is an important component of a well-rounded fitness routine.
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