Products related to Creatine:
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Creatine Magnesium Capsules - 119 g
Creatine is a body's own substance that we need for normal daily functions. It is stored in the muscle cells. A nutritional supplement containing creatine is particularly important for people with little creatine in their diet (e.g. from meat or fish). Fruit and vegetables contain only trace amounts of creatine. Above all, persons from the age of 50 need a completion with creatine, since in older adults the storage capacity of creatine in the body is considerably reduced. Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Magnesium also plays a role in normal muscle function; especially when engaging in physical activities like sports and exercise. Since we use more magnesium and creatine when under stress, strain and sport, a daily food supplement is appropriate. Each capsule contains 400 mg creatine and 25 mg magnesium.
Price: 12.90 £ | Shipping*: 14.50 £ -
Ancient + Brave True Creatine+ - 180g Jar
Ancient + Brave True Creatine+ has been formulated to optimise your overall health. Creatine boosts strength, performance and power. True Creatine+ contains a blend of enhanced with taurine, Vitamin D, and Magnesium to elevate energy, muscles, bone, and cognitive health. Size: 180g approx 30 servings
Price: 28.00 £ | Shipping*: £ -
Sanct Bernhard Sport Creatine Monohydrate - 600 g
Our high-quality creatine monohydrate provides an effective way to enhance physical performance during high-speed strength training in the context of short-term, high-intensity activity, which is warranted at our recommended consumption amount of 3 grams daily. A balanced diet plays a crucial role for athletes, especially for strength athletes interested in muscle growth. Our creatine monohydrate powder makes it possible to meet the daily creatine requirement and thus provide the body with sufficient energy. The powder is easy to dose and can be mixed into water or juice. It is neutral in taste and dissolves quickly so that it can be easily drunk before or after training. The best natural supplement for sport!
Price: 35.24 £ | Shipping*: 14.50 £ -
Sanct Bernhard Sport Creatine-Magnesium-Capsules - 119 g
Creatine is a natural substance found in the body, which plays an important role in supplying energy to the muscle cells. Athletes especially rely on a sufficient supply of creatine. Supplementing the diet with creatine is particularly advisable for those with additional requirements due to physical exercise. Creatine particularly increases physical performance in high impact training as part of a brief, intensive physical activity from a daily consumption amount of 3 grams. The combination with magnesium makes sense because magnesium contributes towards a healthy energy metabolism and reduces tiredness and fatigue. Magnesium also supports a normal muscle function; especially in those who do sport or exercise, and promotes well-being - including at night - with eased, relaxed muscles and calves. Each capsule contains 400 mg pure creatine of first-class quality and 25 mg pure magnesium.
Price: 12.90 £ | Shipping*: 14.50 £
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What is creatine needed for during training?
Creatine is needed during training to help provide energy for high-intensity, short-duration activities such as weightlifting or sprinting. It helps regenerate ATP, the primary energy source for muscle contractions, allowing for increased strength and power output. Creatine also aids in muscle recovery by reducing muscle damage and inflammation, which can help improve overall performance and training adaptations.
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Should one take creatine during EMS training?
It is generally safe to take creatine during EMS training, as long as it is done in moderation and under the guidance of a healthcare professional. Creatine can help improve muscle strength and endurance, which can complement the effects of EMS training. However, it is important to stay well-hydrated while taking creatine, as it can cause dehydration. It is also important to be aware of any potential interactions with other medications or supplements that you may be taking. Consulting with a healthcare professional before starting creatine supplementation during EMS training is recommended.
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What is better: Creatine Monohydrate or a Creatine Blend?
Creatine Monohydrate is often considered the best form of creatine due to its high purity and effectiveness in increasing muscle strength and size. Creatine blends, on the other hand, may contain a combination of different types of creatine, which could potentially offer additional benefits. However, the effectiveness of creatine blends may vary depending on the specific ingredients and their concentrations. Ultimately, the choice between Creatine Monohydrate and a Creatine Blend depends on individual preferences and goals.
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What is the difference between creatine and creatine monohydrate?
Creatine is a naturally occurring compound found in small amounts in certain foods, while creatine monohydrate is a specific form of creatine that has been widely studied and used as a dietary supplement. Creatine monohydrate is the most common and well-researched form of creatine, and it is often used by athletes and bodybuilders to improve muscle strength and power. Other forms of creatine, such as creatine ethyl ester or buffered creatine, have been developed to improve absorption, but creatine monohydrate remains the most popular and effective form.
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Nutrition Lotto
Everyone needs food and exercise in order to grow strong and be healthy. Now children can learn about health and nutrition in a fun and interactive way with the Nutrition Lotto game. Perfect forSelf-care including healthy eatingMatching and problem
Price: 34.49 £ | Shipping*: 7.19 £ -
Wild Nutrition Zinc Plus
Food-Grown Zinc blended with B vitamins provides a suite of nutrients for mind and body. Supporting cognitive function, hormone activity, fertility and hair, skin and nails, it also supports your immune system. Contains: 30 capsules
Price: 15.50 £ | Shipping*: £ -
Wild Nutrition Perimenopause Complex
This unique blend of vitamins, minerals and botanicals supports mind, body and mood as your hormones shift. Contains: 60 capsules
Price: 35.00 £ | Shipping*: £ -
Wild Nutrition Breastfeeding Support
Formulated for mother and baby to support at a nutritionally demanding time. Energy-maintaining Vitamin B12 sits alongside cognition-supporting Iron and traditional breastfeeding botanicals Fenugreek and Stinging Nettle. This targeted formula may be taken alone or alongside Wild Nutrition's multi nutrient Food-Grown Pregnancy & New Mother Support. Start using as soon as you have given birth. Contains: 90 capsules
Price: 36.00 £ | Shipping*: £
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What happens to creatine during a training break?
During a training break, the body's creatine levels will gradually decrease. This is because creatine is stored in the muscles and used as a quick source of energy during high-intensity exercise. Without regular training, the muscles do not need as much creatine, so the levels will naturally decrease over time. However, once training resumes, the body can replenish its creatine stores through supplementation or dietary sources.
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Is creatine recommended?
Creatine is a popular supplement that is commonly used by athletes and bodybuilders to improve performance and increase muscle mass. It is generally considered safe and effective when used as directed. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is appropriate for your individual needs and health status.
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When should one take creatine, before or after training?
It is generally recommended to take creatine after training. This is because creatine helps replenish the energy stores in your muscles that are depleted during exercise, aiding in muscle recovery and growth. Taking creatine after training can also help enhance the uptake of creatine into the muscles, maximizing its benefits. However, some people may also choose to take creatine before training to help increase their energy levels and performance during their workout. Ultimately, the timing of creatine intake can vary based on individual preferences and goals.
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What effect does creatine have on low-intensity training?
Creatine has been shown to have a positive effect on low-intensity training by increasing the availability of energy in the muscles. This can lead to improved endurance and performance during low-intensity activities such as walking, cycling, or light resistance training. Additionally, creatine supplementation may help to speed up recovery and reduce muscle fatigue during low-intensity exercise, allowing individuals to train for longer periods of time. Overall, creatine can enhance the benefits of low-intensity training by providing the muscles with additional energy and support.
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