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  • Bronze Age Military Equipment
    Bronze Age Military Equipment

    This book is a fascinating discussion of the development of the military equipment of the earliest organized armies.Dan Howard describes the development of weapons, armour and chariots, how they were made and their tactical use in battle.Spanning from the introduction of massed infantry by the Sumerians (c. 26th century BC) through to the collapse of the chariot civilizations (c. 12th century BC), this is the period of the epic struggles described in the Old Testament and Homer's Iliad, the clashes of mighty empires like those of the Babylonians, Egyptians and Hittites.The author draws on the latest research and archaeology, as well as his own experiences of using and making replica weapons and armour, to challenge established views and bring fresh insights to this fascinating period of military history.The main regions of discussion are the Aegean, the Near East and the Middle East but some reference is also made to other relevant cultures such as the Aryan Indians and the Shang Chinese.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Nutrition and Supplements in Cycling
    Nutrition and Supplements in Cycling

    Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.

    Price: 37.99 £ | Shipping*: 0.00 £
  • Anatomy & Strength Training : Without Specialized Equipment
    Anatomy & Strength Training : Without Specialized Equipment

    Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength.The good news is that exercisers don’t have to pump iron at a gym to achieve this!This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results.In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results.With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

    Price: 19.95 £ | Shipping*: 3.99 £
  • Stone Age to Bronze Age
    Stone Age to Bronze Age

    Who were the first settlers in Britain? What do we know about the prehistoric people of Skara Brae?Were Celtic warriors the most fearsome to have ever lived?Explore the answers to these questions and much more in this brand new series which uncovers Britain's prehistoric past.

    Price: 9.99 £ | Shipping*: 3.99 £
  • How is the nutrition of puppies at 3 weeks of age provided?

    At 3 weeks of age, puppies are typically still nursing from their mother. Their primary source of nutrition comes from their mother's milk, which provides essential nutrients and antibodies to support their growth and development. Some breeders may also start introducing a soft, moistened puppy food to the puppies' diet to begin the weaning process and help them transition to solid food. It's important to ensure that the puppies have access to clean water as well to stay hydrated as they start to explore solid foods.

  • Is the age of 21 still a good age to start training?

    The age of 21 can still be a good age to start training, as it is a time when many individuals have finished their physical growth and are able to handle more intense training. Additionally, at this age, individuals may have a better understanding of their own bodies and goals, which can lead to more focused and effective training. However, it's important to remember that it's never too late to start training, and individuals of any age can benefit from regular physical activity and exercise. Ultimately, the best age to start training is whenever an individual is ready and committed to making positive changes in their health and fitness.

  • How much should one spend on road cycling equipment?

    The amount one should spend on road cycling equipment depends on their budget, level of commitment to the sport, and specific needs. For beginners or casual riders, it's possible to find good quality entry-level equipment at a reasonable price. However, more serious cyclists or those looking for high-performance gear may need to invest more in top-of-the-line equipment. It's important to prioritize safety and comfort when choosing equipment, and to consider factors such as the quality of the bike, helmet, clothing, and accessories. Ultimately, the amount one spends on road cycling equipment should align with their individual goals and budget.

  • What is western riding apparel?

    Western riding apparel refers to the clothing and gear worn by riders who participate in western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a western-style buckle. Additionally, riders may wear chaps, spurs, and gloves for added protection and functionality. The apparel is designed to be comfortable, durable, and practical for the demands of western riding disciplines such as trail riding, ranch work, and rodeo events.

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  • Irish Late Iron Age Equestrian Equipment in its Insular and Continental Context
    Irish Late Iron Age Equestrian Equipment in its Insular and Continental Context

    Irish Late Iron Age Equestrian Equipment in its Insular and Continental Context is the first practical archaeological study of Irish Iron Age lorinery.The volume examines the bits and bosals (Y-pieces) holistically, using practical stable-yard knowledge merged with archaeological techniques such as morphometrics, use-wear, GIS, functional comparison to European and British equipment and distribution analysis to place it within its time and place.Irish Iron Age artefacts have always been beset by issues of chronology, but by using these various analytical methods, a more precise timeframe for the objects is indicated.A complex relationship with Roman Britain and the Empire also becomes visible, with aspects of identity and belief being expressed through the sophisticated equestrian equipment.The analysis of the bridle components reveal that the Ireland of the first centuries AD shares some characteristics with other boundary zones of the Roman Empire, such as Scotland and northern Germany, but also has its own unique interpretation of introduced technology.The Ireland of the Late Iron Age, then, is a society in flux, picking and choosing which traditions it maintains.The horse and associated equipment were very much at the heart of the social changes set in motion by contact with the Roman Empire, and as such, the examination of the snaffles and bosals allows us to bring the people of the Late Iron Age in Ireland into focus.

    Price: 44.00 £ | Shipping*: 0.00 £
  • Stone Age To Iron Age Sites
    Stone Age To Iron Age Sites

    A fascinating set of 10 A3 deskmats featuring Stone Age, Bronze Age and Iron Age sites from around England. Each deskmat includes an aerial photograph and a ground-level photograph of the same location, together with notes about the site, a map

    Price: 33.40 £ | Shipping*: 7.19 £
  • Stone Age To Iron Age Artefacts
    Stone Age To Iron Age Artefacts

    This combination of genuine and replica artefacts from the Stone Age to the Iron Age provides the perfect basis for a study of prehistoric Britain. The collection also includes two A1 information posters, an interactive timeline, four A5 photocards

    Price: 144.69 £ | Shipping*: 0.00 £
  • Dark Age : (Dark Age Book 2)
    Dark Age : (Dark Age Book 2)

    Bridging the gap between 'Game of Thrones' and Bernard Cornwell comes the second chapter in James Wilde's epic adventure of betrayal, battle and bloodshed . . . It is AD 367, and Roman Britain has fallen to the vast barbarian horde which has invaded from the north. Towns burn, the land is ravaged and the few survivors flee.The army of Rome - once the most effective fighting force in the world - has been broken, its spirit lost and its remaining troops shattered. Yet for all the darkness, there is hope. And it rests with one man. His name is Lucanus who they call the Wolf. He is a warrior, and he wears the ancient crown of the great war leader, Pendragon, and he wields a sword bestowed upon him by the druids.With a small band of trusted followers, Lucanus ventures south to Londinium where he hopes to bring together an army and make a defiant stand against the invader. But within the walls of that great city there are others waiting on his arrival - hidden enemies who want more than anything to possess the great secret that has been entrusted to his care.To seize it would give them power beyond imagining. To protect it will require bravery and sacrifice beyond measure. And to lose it would mean the end of everything worth fighting for. Before Camelot. Before Excalibur. Before all you know of King Arthur. Here is the beginning of that legend . . .

    Price: 12.99 £ | Shipping*: 3.99 £
  • What is Western riding apparel?

    Western riding apparel refers to the clothing and accessories worn by riders in Western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a buckle. Western riding apparel is designed to be practical and comfortable for the rider while also reflecting the traditional Western cowboy aesthetic. Additionally, riders may also wear chaps, spurs, and gloves as part of their Western riding attire.

  • From what age can one start training?

    One can start training at any age, as long as it is appropriate for their physical capabilities and health condition. For children, it is important to focus on age-appropriate activities that promote physical development and coordination. As individuals grow older, they can gradually increase the intensity and complexity of their training regimen. It is always recommended to consult with a healthcare professional or fitness trainer before starting any new training program, especially for older adults or individuals with pre-existing health conditions.

  • Is this age too old for training?

    No, this age is not too old for training. It is never too late to start learning and improving oneself. With dedication and effort, individuals of any age can benefit from training and develop new skills or knowledge. It is important to have a positive attitude and be open to new experiences, regardless of age.

  • Should I stop training at my age?

    Age should not be a limiting factor when it comes to training. It is important to listen to your body and adjust your training routine accordingly to prevent injuries and promote overall health. As long as you are enjoying your training and it is not causing any harm, there is no reason to stop. It is always a good idea to consult with a healthcare professional or a fitness trainer to ensure you are engaging in safe and effective training for your age and fitness level.

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