Products related to Power:
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Training with Power Meters
The last quarter of a century has seen major developments in the world of cycling. Heart-rate monitors, GPS and smartphone apps are all used by riders of all abilities up and down the country as part of their training programme, but it is the power meter that really stands out as the ultimate tool for any cyclist who wishes to train to their full potential. Power has become the common currency of training discussions amongst the growing number of cyclists who have splashed out on a power meter. But does the average cyclist fully understand the figures displayed on their bike computer screens and, even if they do, can they use that information in the most effective way? Professor Louis Passfield was the first scientist in the UK to work and study with power meters. In this book Professor Passfield shares some of his vast experience and shows that you don't have to be a pro cyclist, triathlete, or coach to reap the benefits of training with a power meter.
Price: 14.99 £ | Shipping*: 3.99 £ -
Secret of Cycling : Maximum Peformance Gains Through Effective Power Metering and Training a
How much power does your human engine have? How much power do you need for cycling in different conditions?How can you optimize your training and racing performance?How can you use power meters to improve your results?What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions.All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more.Many graphs, tables and examples from practice make it very easy to understand for the reader.Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance.It shows how power meters can be used to optimize your training and your race result..Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.
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Plyometrics and Power Training Program
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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
Price: 37.99 £ | Shipping*: 0.00 £
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What is the power consumption of Arduino Micro and accessories?
The power consumption of an Arduino Micro and its accessories can vary depending on the specific components being used. However, the Arduino Micro itself typically consumes around 20mA of current when running at 5V. Additional accessories such as sensors, motors, or communication modules will each have their own power consumption requirements, which should be taken into account when designing a project. It's important to carefully calculate the total power consumption of all components to ensure that the power supply can handle the load.
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Do I need high voltage power for workshop equipment?
The need for high voltage power for workshop equipment depends on the specific equipment being used. Some heavy-duty machinery, such as large industrial saws or welding equipment, may require high voltage power to operate efficiently. However, many smaller workshop tools and equipment, such as drills, sanders, and small saws, can typically operate on standard household voltage. It's important to check the power requirements of each piece of equipment to ensure that it is compatible with the available power source in your workshop.
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How can I increase my speed or power while cycling?
To increase your speed or power while cycling, you can focus on improving your overall strength and endurance through regular strength training and interval workouts. Incorporating exercises such as squats, lunges, and deadlifts can help build leg strength, which is essential for generating power while cycling. Additionally, practicing high-intensity interval training (HIIT) on the bike can help improve your speed and power by pushing your body to work at higher intensities for short bursts of time. Finally, make sure to maintain a balanced and nutritious diet to support your training and recovery.
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What are the effects of power fluctuations and equipment failures?
Power fluctuations and equipment failures can have various negative effects on a system or operation. Power fluctuations can lead to damage or malfunction of sensitive equipment, data loss, and disruption of services. Equipment failures can result in downtime, loss of productivity, increased maintenance costs, and potential safety hazards. It is important for organizations to have contingency plans in place to mitigate the impact of power fluctuations and equipment failures.
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Recycling of Power Lithium-Ion Batteries : Technology, Equipment, and Policies
Recycling of Power Lithium-Ion Batteries Explore the past, present, and future of power lithium-ion battery recycling, from the governing regulatory framework to predictions of the future of the industry In Recycling of Power Lithium-Ion Batteries: Technology, Equipment, and Policies, a team of distinguished researchers and engineers delivers an authoritative and illuminating exploration of the industrial status and development trends in the global power lithium-ion battery sector.The book examines the development of advanced battery materials and new recycling technologies, as well as typical case studies in enterprise battery recycling.The authors provide a roadmap to the development of spent power battery recycling enterprises that can provide support to the sustainable development industry.Recycling of Power Lithium-Ion Batteries discusses a wide variety of topics with immediate applications to modern industry, including new application scenarios for power lithium-ion batteries, as well as an examination of the laws, regulations, and standards governing battery recycling.Readers will also find: A thorough introduction to the status and development of the lithium-ion battery and its key materialsFulsome discussions of battery recycling technologies and equipment, including pre-treatment technology for battery recyclingComprehensive explorations of the life cycle of power lithium-ion batteries and the impact of battery recyclingExpansive treatments of the technology outlook in the lithium-ion battery space, including green battery design and recovery systems Perfect for materials scientists, environmental chemists, and power technology engineers, Recycling of Power Lithium-Ion Batteries: Technology, Equipment, and Policies will also earn a place in the libraries of chemical and process engineers, electrochemists, and professionals working at waste disposal sites.
Price: 105.00 £ | Shipping*: 0.00 £ -
Anatomy & Strength Training : Without Specialized Equipment
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength.The good news is that exercisers don’t have to pump iron at a gym to achieve this!This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results.In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results.With Anatomy & Strength Training, readers will become their strongest, healthiest selves!
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New Black Cyclones : Racism, Representation and Revolutions of Power in Cycling
'Cycling as never told before' - Nicholas Dlamini, South African cycling champion'Revolutionary' - Bradley Wiggins, British Tour de France championThis is a call for a revolution by the global Black cycling community to reform the sport and for changing the way cycling is seen.Despite the rise of anti-racism in light of the Black Lives Matter movement, professional cycling is still predominately a white and European-centred sport.Former international racing cyclist Marlon Lee Moncrieffe and author of the award-winning Desire, Discrimination, Determination – Black Champions in Cycling examines how the industry is tackling racism within the sport today. Sharing his experiences and learnings from his journeys across the UK, the USA and the African continent, Moncrieffe brings together the voices of Black cycling cultures.He speaks to Black elite and professional riders, members of national cycling bodies, commentators, grassroots riders, community leaders, teachers and activists, discovering how they are disrupting the sport’s white-led norms of power.In response to his commentary and evidence, Moncrieffe invites us to critically consider the past, present and future of the sport.What transformations, if any, towards equality in Black representation and empowerment are happening in the world of cycling – and particularly in the highest realms of the sport?What could be the potential force of Black cycling movements across the world converging as ‘New Black Cyclones’ in reforming how the sport is seen and known?
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Power Girl: Power Trip
The fan-favourite writing team of Jimmy Palmiotti and Justin Gray (JONAH HEX, TERRA) team with popular aritst Amanda Conner (JSA CLASSIFIED, TERRA) for the rip-roaring solo adventures of Power Girl.She bursts from the pages of the JUSTICE SOCIETY OF AMERICA to star in her own series. Collects JSA: CLASSIFIED #1-4, POWER GIRL #1-12
Price: 36.00 £ | Shipping*: 0.00 £
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How can the power supply for DJ equipment be ensured?
The power supply for DJ equipment can be ensured by using a reliable power source, such as a dedicated power outlet or a power conditioner to protect against power surges and fluctuations. It is also important to use high-quality power cables and connectors to minimize the risk of power interruptions. Additionally, having backup power sources, such as a UPS (uninterruptible power supply) or a generator, can provide an extra layer of protection in case of power outages. Regular maintenance and inspection of the power supply equipment can also help ensure a consistent and reliable power source for DJ equipment.
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What is the basic equipment for Lego Technic Lego Power Functions?
The basic equipment for Lego Technic Lego Power Functions includes a battery box, a motor, a switch, and various cables and connectors. The battery box provides power to the motor, which can be controlled using the switch. The cables and connectors are used to connect the components together and create functional and interactive models. Additional accessories such as lights, remote controls, and sensors can also be added to enhance the functionality of the Power Functions system.
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Is there a training method to improve throwing power, shooting power, and distance?
Yes, there are specific training methods to improve throwing power, shooting power, and distance. For throwing power, athletes can focus on exercises that strengthen the muscles used in the throwing motion, such as shoulder, back, and core exercises. For shooting power in sports like basketball or soccer, athletes can work on explosive lower body exercises like squats and plyometric drills. To improve distance in activities like golf or track and field, athletes can focus on improving their overall strength and flexibility, as well as technique refinement. Additionally, working with a coach or trainer can help athletes develop personalized training programs to specifically target these areas of improvement.
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How much should one spend on road cycling equipment?
The amount one should spend on road cycling equipment depends on their budget, level of commitment to the sport, and specific needs. For beginners or casual riders, it's possible to find good quality entry-level equipment at a reasonable price. However, more serious cyclists or those looking for high-performance gear may need to invest more in top-of-the-line equipment. It's important to prioritize safety and comfort when choosing equipment, and to consider factors such as the quality of the bike, helmet, clothing, and accessories. Ultimately, the amount one spends on road cycling equipment should align with their individual goals and budget.
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