Products related to Effective:
-
Effective Solutions to Diversity Training
Price: 10.48 £ | Shipping*: 3.99 £ -
Secret of Cycling : Maximum Peformance Gains Through Effective Power Metering and Training a
How much power does your human engine have? How much power do you need for cycling in different conditions?How can you optimize your training and racing performance?How can you use power meters to improve your results?What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions.All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more.Many graphs, tables and examples from practice make it very easy to understand for the reader.Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance.It shows how power meters can be used to optimize your training and your race result..Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.
Price: 26.95 £ | Shipping*: 3.99 £ -
Autogenic Training : The Effective Holistic Way to Better Health
Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess.With this practical, comprehensive book you can learn for the first time how to practise it yourself.Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy. You will learn how to:Improve your health and well-being to a dramatic degreeStrengthen your immune response to combat illnessIncrease your energy levelsRelease your latent creativityDeal with unresolved emotionsCure yourself of phobias and anxietiesImprove your ability to concentrate. Autogenic Training: The Effective Holistic Way to Better Health also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme. Dr Kai Kermani has undertaken extensive clinical and spiritual work on Healing and Autogenics.Since 1991 he has devoted his time entirely to Autogenics, making him a leading name in this field of holistic therapy.To learn more, visit his website: http://www.healing-with-doctorkai.com/Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions.Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy.It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.
Price: 12.99 £ | Shipping*: 3.99 £ -
Effective Go
Unlock Go's unique perspective on program design, and start writing simple, maintainable, and testable Go code.Effective Go is a practical guide to writing high-quality code that's easy to test and maintain. The book is full of best practices to adopt and anti-patterns to dodge. It explores what makes Go so dramatically different from other languages and how you can still leverage your existing skills into writing excellent Go code.By concentrating on Go's unique characteristics, you'll learn how to stop fighting against the language and start delivering idiomatic code that's simple, adaptable, and testable. You'll learn how to deliver applications and how to extend code with robust testing. Easy-to-understand vizualisations and step-by-step examples help explain Go's complexities without oversimplification.Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications.
Price: 45.99 £ | Shipping*: 0.00 £
-
What is cost-effective equipment?
Cost-effective equipment refers to tools, machinery, or technology that provides the best value for its price. This means that the equipment is able to perform its intended function efficiently and reliably, while also being affordable to purchase and maintain. Cost-effective equipment helps businesses and individuals save money in the long run by reducing operational costs and maximizing productivity. It is important to consider factors such as initial purchase price, maintenance costs, energy efficiency, and overall lifespan when determining the cost-effectiveness of equipment.
-
Is full-body training effective?
Yes, full-body training can be effective for building strength, muscle mass, and overall fitness. By targeting multiple muscle groups in a single workout, full-body training can provide a time-efficient way to work out. It also allows for greater frequency of training each muscle group, which can lead to faster progress. However, the effectiveness of full-body training depends on individual goals, fitness level, and proper program design. It's important to ensure adequate rest and recovery between sessions to avoid overtraining.
-
Is my training plan effective?
To determine the effectiveness of your training plan, you should consider whether it aligns with your specific goals, if it is challenging enough to promote growth, and if you are seeing progress over time. Additionally, consider if the plan is sustainable and enjoyable for you, as consistency is key for long-term success. It may also be helpful to seek feedback from a trainer or coach to ensure that your plan is well-rounded and tailored to your needs.
-
Is solo training more effective?
Solo training can be effective for certain individuals, as it allows for focused, individualized practice and self-improvement. However, the effectiveness of solo training ultimately depends on the individual's discipline, motivation, and ability to stay on track without external guidance or support. In some cases, solo training may not provide the same level of feedback, accountability, and motivation as training with a partner or in a group setting. Therefore, the effectiveness of solo training varies from person to person and depends on their specific goals and preferences.
Similar search terms for Effective:
-
Effective Shell
One trait that defines great technologists is their ability to make their tools work for them by adapting the tools to their unique styles and needs.This book will help you do just that by using the shell.Investing a few hours in learning the command line techniques in Effective Shell will have a huge impact on your productivity.It will also make your work more fun. The shell's simple text-based interface lets you maintain a state of creative flow, free from the distractions of a graphical environment.This isn't a book on shell scripting or Linux administration.Each chapter presents a stand-alone set of techniques to help you work more efficiently, understand your system better, and tailor your environment to your individual workflow.This book doesn't ask you to totally change the way you work or drop your current tooling.Instead, it brings together a set of skills that you can add to your toolkit and incorporate as you like.The author focuses on the essentials that allow you to immediately apply the new skill rather than describing every possible feature.The goal is for you to be able to pick up the book, read a chapter over coffee, and try out what you've learned right away.
Price: 44.99 £ | Shipping*: 0.00 £ -
Effective DevOps
Some companies think that adopting devops means bringing in specialists or a host of new tools.With this practical guide, you'll learn why devops is a professional and cultural movement that calls for change from inside your organization.Authors Ryn Daniels and Jennifer Davis provide several approaches for improving collaboration within teams, creating affinity among teams, promoting efficient tool usage in your company, and scaling up what works throughout your organization's inflection points.Devops stresses iterative efforts to break down information silos, monitor relationships, and repair misunderstandings that arise between and within teams in your organization.By applying the actionable strategies in this book, you can make sustainable changes in your environment regardless of your level within your organization.Explore the foundations of devops and learn the four pillars of effective devops Encourage collaboration to help individuals work together and build durable and long-lasting relationships Create affinity among teams while balancing differing goals or metrics Accelerate cultural direction by selecting tools and workflows that complement your organization Troubleshoot common problems and misunderstandings that can arise throughout the organizational lifecycle Learn from case studies from organizations and individuals to help inform your own devops journey
Price: 39.99 £ | Shipping*: 0.00 £ -
Effective Communication
Perfect your business communication skills and become a better leader with DK's newest practical business guide.This new and improved edition will give you the tools to achieve effective communication both in the office and working from home.You'll discover how to enhance your communication skills by learning to understand your audience, communicate strategically, and discover which delivery approach is right for you.Ever find it hard to have those crucial conversations with colleagues and clients?This management book will show you how to overcome barriers to communication, choose the right medium for your message, and make an impact.In a slim and portable format, ideal for learning on-the-go, this practical guide offers:-A clear and accessible approach, with step-by-step instructions, tips, and checklists, to engage and challenge -readers-'Ask yourself' features encouraging self-reflection and self-growth -Eye-catching illustrations, graphics, and tables-Real-world case studies to demonstrate and explain problem-solving and build confidenceDevelop professionally and inspire others!At DK we know that having those important business conversations is not always easy.This management book will teach you how to listen effectively, building the people skills to communicate successfully at every business level - be it with junior team members or the board of directors.The perfect toolkit for remote management in our flexible working world, this practical guide offers the latest advice on communicating from a distance, recommending which technology and techniques to use in order to achieve the best results from working from home.Why settle for mediocre management? The Essential Managers series includes a total of 10 titles to help you maximize your potential as a business manager.Perfect your sales pitch with Essential Managers: Selling, or improve upon your leadership skills with Essential Managers: Leadership.The guides are written to complement but not compete with each other, so you can tailor your learning to your specific business needs and discover the DK book that's right for you!
Price: 7.99 £ | Shipping*: 3.99 £ -
Effective Java
The definitive guide to Java programming language best practices from Josh Bloch Each chapter of Effective Java, Third Edition, consists of several “items,” each presented in the form of a short, stand-alone essay that provides specific advice, insight into Java platform subtleties, and code examples.The comprehensive descriptions and explanations for each item illuminate what to do, what not to do, and why.While coverage is through Java 9, this guidance covers core Java features every programmer works with, regardless of which version. Concurrency: write clear, correct, well-documented concurrent programsObjects: creating and destroying; common methodsClasses and interfaces: guidelines for making them usable, robust, and flexibleGenerics: tell the compiler what types of objects are permitted in each collection for safer and clearer programsEnums and annotations: two special-purpose families of reference typesFunctions: break a big job into smaller pieces that might well be written by different people separated by both time and space. Lambdas and streams: create function objects with more easeMethod designs: treat parameters and return values; design method signatures; document methodsExceptions: improve a program’s readability, reliability, and maintainabilityObject serialization: the dangers of serialization and how to minimize themGeneral programming: local variablescontrol structureslibrariesdata typesreflectionnative methodsoptimizationnaming conventions Programmers still consider this the best book on Java programming today.
Price: 43.99 £ | Shipping*: 0.00 £
-
Is abdominal training effective every day?
Abdominal training is not recommended to be done every day as the muscles need time to rest and recover in order to grow and become stronger. Overtraining the abdominal muscles can lead to injury and hinder progress. It is generally recommended to give the muscles at least 48 hours of rest in between abdominal workouts to allow for proper recovery and optimal results. It is important to incorporate a variety of exercises targeting different areas of the core for a well-rounded abdominal workout routine.
-
Is a banana effective after strength training?
Yes, bananas can be effective after strength training due to their high potassium content, which helps replenish electrolytes lost through sweating during exercise. Bananas also provide carbohydrates for energy and muscle glycogen replenishment, as well as some protein to support muscle recovery and repair. Overall, bananas can be a convenient and nutritious post-workout snack to aid in muscle recovery and replenish energy stores.
-
How can one design effective chess training?
Effective chess training can be designed by incorporating a combination of tactics, strategy, and endgame studies. It is important to focus on developing a strong foundation of chess principles and understanding key concepts such as pawn structure, piece activity, and positional play. Additionally, practicing regularly with a variety of opponents and analyzing games to identify strengths and weaknesses can help improve overall gameplay. Utilizing resources such as chess books, online tutorials, and chess software can also provide valuable insights and help in developing a well-rounded training program. Lastly, setting specific goals and tracking progress can help in staying motivated and focused on improvement.
-
How effective are these home workout training exercises?
The effectiveness of home workout training exercises can vary depending on the individual's fitness level, consistency, and adherence to proper form. However, many people have found these exercises to be effective in improving strength, flexibility, and cardiovascular fitness. With the right combination of exercises and dedication, home workouts can be a valuable and convenient way to achieve fitness goals. It's important to consult with a fitness professional to ensure that the exercises are appropriate for your specific needs and goals.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.