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Unsubscribe : How to Kill Email Anxiety, Avoid Distractions and Get REAL Work Done
The average person checks email 77 times a day, sends and receives more than 122 email messages a day and spends nearly a third of their workweek managing a constant influx of email.Even when we're away from work, checking email is the most popular activity we engage in on our mobile devices.Email is a powerful and essential tool - but it has become a near-constant source of frustration, anxiety and distraction from our work. In this insightful and intensely practical book, Jocelyn K.Glei explains why email is so overwhelming and addicting, and lays out strategies for limiting the energy you spend on it.These include setting meaningful work goals, clarifying to yourself which people and messages truly matter and creating a daily routine that aligns with your natural creative rhythms. Through her actionable, thoughtful advice, Glei will help you to:- Stop letting email dictate your mood, your focus and your to-do list- Process your inbox efficiently- Compose messages that get people to take action- Establish boundaries that allow you to engage in more meaningful work.
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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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Anatomy & Strength Training : Without Specialized Equipment
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength.The good news is that exercisers don’t have to pump iron at a gym to achieve this!This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results.In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results.With Anatomy & Strength Training, readers will become their strongest, healthiest selves!
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Please Unsubscribe, Thanks! : How to Take Back Our Time, Attention, and Purpose in a World Designed to Bury Us in Bullshit
Atomic Habits meets The Subtle Art of Not Giving a F**k in this life-changing guide to freeing yourself from the automated behaviours, values, and relationships that keep you from being happy. When the pandemic essentially brought the world to a standstill, author Julio Gambuto came to understand a powerful truth: in the pre-pandemic world, people were exhausted, lonely, unhappy, wildly overworked and overbooked, drowning in sea of constantly being on the go and needing to buy more, more, more.But when that pressure disappeared, people rediscovered what was important to them.They quit jobs that made them unhappy and moved their families to suburbs.Simple things like outdoor walks replaced gym memberships; home cooking and backyard gardens replaced takeout; less commuting meant more time for family and creative projects; and for perhaps the first time in a long time, people were being honest.Honest about what they wanted, what they believed in.Honest about the problems they were facing within their families, friend groups, workplaces, towns, and society overall. That honesty, he noticed, had the potential to make the ground shift.It created a capacity for change. But he also knew that it likely wouldn’t last, because the most powerful forces running our world would not allow it to.They wanted control over our clicks, our conversations, our dollars, our work, our votes—our lives.The only way that we could beat those systems, would be to resist the calls to keep moving, and to “go back to normal.” In order to change, we had to unsubscribe. Now, in Please Unsubscribe, Thanks!, Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy.Infused with the practical advice in James Clear’s Atomic Habits and the humor of Sarah Knight’s The Life-Changing Magic of Not Giving a F**k, Please Unsubscribe, Thanks! helps us focus on where we find joy in our lives and encourages us to toss out what doesn’t bring us joy in this modern world.
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How can I unsubscribe/unsubscribe from the HM newsletter?
To unsubscribe from the HM newsletter, you can scroll down to the bottom of the newsletter email and look for an "unsubscribe" or "opt-out" link. Click on that link and follow the instructions to confirm your decision to unsubscribe. Alternatively, you can log in to your HM account on their website, go to your account settings, and manage your email preferences to unsubscribe from the newsletter.
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How can one unsubscribe from spam emails if there is no proper unsubscribe link?
If there is no proper unsubscribe link in a spam email, the best course of action is to mark the email as spam or junk in your email client. This will help train your email provider's spam filter to recognize similar messages in the future. You can also create a filter to automatically delete or move emails from that sender to your spam folder. Additionally, you can contact your email provider's customer support for further assistance in dealing with persistent spam emails.
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How can one unsubscribe from school?
To unsubscribe from school, one would typically need to formally withdraw from their educational institution. This process usually involves notifying the school administration or registrar's office in writing of the decision to leave. It may also require completing any necessary paperwork or meeting with a school counselor to discuss the reasons for leaving. It's important to be aware of any deadlines or requirements for withdrawal to ensure a smooth transition out of the school.
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How can one unsubscribe from football?
To unsubscribe from football, one can start by reducing the amount of time spent watching games, following teams, or reading about the sport. This can help gradually decrease interest and involvement in football. Additionally, one can find alternative hobbies or activities to fill the time previously spent on football. Unsubscribing from sports channels, unfollowing football-related accounts on social media, and avoiding discussions about football can also help in distancing oneself from the sport.
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Intimate Apparel
Lynn Nottage's Intimate Apparel is a multi-award-winning play about the empowerment of a black seamstress in New York City in 1905. Esther sews exquisite lingerie for clients who range from wealthy white patrons to prostitutes.She has saved enough to allow her to dream of one day opening a beauty salon for black women, and at thirty-five years old, longs for a husband and a future.When she begins to receive beautiful letters from a lonesome Caribbean man who is working on the Panama Canal, it looks like life may be about to take a different course. Intimate Apparel was first produced by South Coast Repertory in Costa Mesa, California, and Centerstage in Baltimore, Maryland, in 2003, winning the New York Drama Critics' Circle Award for Best Play and the American Theatre Critics/Steinberg New Play Award.It received its UK premiere at the Theatre Royal Bath in 2014 before transferring to Park Theatre, London, the same year.
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The Official Tour de France Road Cycling Training Guide
The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand.Giving amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike.Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists.This also includes unlocking and decoding training data, which has become a key aspect of cycling training, utilising training off the bike as well as on it and breaking down the psychological barriers that can hold some cyclists back.
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Advanced Airgun Hunting : A Guide to Equipment, Shooting Techniques and Training
This fascinating and highly detailed book presents a training programme for all those hunters who wish to push the boundaries of airgun shooting to the very limits. The author has worked with some of the world's leading air rifle and scope manufacturers to produce this remarkable work.The book contains a detailed analysis of shooting techniques and a training programme for the advanced airgun shooter.It instructs the shooter on the mechanics of the long-range hunting air rifle and scope, and provides instructions on rifle servicing and maintenance.The precision alignment of the scope with the bore of the rifle on which it is mounted is discussed along with the use of the chronograph.The fine tuning of hunting air rifles to improve their accuracy is analysed and the employment of night-vision equipment and other devices for hunting at night and in dull light is examined.Fitness training for the shooter and the use of camouflage is covered. Finally, the mindset of the marksman, the techniques of marksmanship and describes two very demanding marksmanship tests is considered.
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IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets For Breakthrough Fitness
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.Written without confusing jargon, IronFit (R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit (R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions.Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible.Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
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How can one unsubscribe from boxing?
To unsubscribe from boxing, one can simply stop participating in boxing classes or events. If one is a member of a boxing gym, they can cancel their membership or inform the gym that they no longer wish to participate in boxing. It is important to communicate with the relevant parties to ensure that any subscriptions or memberships are properly canceled to avoid any future charges.
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How can I unsubscribe from school?
To unsubscribe from school, you typically need to formally withdraw or drop out. This process usually involves contacting your school's administration office or registrar to inform them of your decision to leave. They will guide you through the necessary steps, which may include filling out a withdrawal form, returning any school property, and settling any outstanding fees. It's important to consider the implications of leaving school, such as the impact on your academic record and future opportunities, before making this decision.
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How do I unsubscribe from Betreut.at?
To unsubscribe from Betreut.at, you can log in to your account and navigate to the settings or account preferences section. Look for an option to deactivate or delete your account. Follow the prompts to confirm your decision and complete the unsubscribe process. You may also contact Betreut.at's customer support for assistance with unsubscribing from their services.
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How do you unsubscribe from Zauberhogwarts?
To unsubscribe from Zauberhogwarts, you can go to your account settings on the website and look for an option to manage your subscription or notifications. From there, you can choose to unsubscribe or opt out of receiving further emails or notifications from Zauberhogwarts. Alternatively, you can contact their customer support or email them directly to request to be unsubscribed from their mailing list.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.