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  • Notice to End Tenancy in Scotland : Notice to Leave to terminate a  Private Residential Tenancy
    Notice to End Tenancy in Scotland : Notice to Leave to terminate a Private Residential Tenancy


    Price: 16.99 £ | Shipping*: 3.99 £
  • Nutrition and Supplements in Cycling
    Nutrition and Supplements in Cycling

    Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.

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  • Anatomy & Strength Training : Without Specialized Equipment
    Anatomy & Strength Training : Without Specialized Equipment

    Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength.The good news is that exercisers don’t have to pump iron at a gym to achieve this!This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results.In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results.With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

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  • Intimate Apparel
    Intimate Apparel

    Lynn Nottage's Intimate Apparel is a multi-award-winning play about the empowerment of a black seamstress in New York City in 1905. Esther sews exquisite lingerie for clients who range from wealthy white patrons to prostitutes.She has saved enough to allow her to dream of one day opening a beauty salon for black women, and at thirty-five years old, longs for a husband and a future.When she begins to receive beautiful letters from a lonesome Caribbean man who is working on the Panama Canal, it looks like life may be about to take a different course. Intimate Apparel was first produced by South Coast Repertory in Costa Mesa, California, and Centerstage in Baltimore, Maryland, in 2003, winning the New York Drama Critics' Circle Award for Best Play and the American Theatre Critics/Steinberg New Play Award.It received its UK premiere at the Theatre Royal Bath in 2014 before transferring to Park Theatre, London, the same year.

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  • Can the training terminate you?

    Yes, if an employee fails to meet the performance standards or requirements set by the training program, they may be terminated. Additionally, if an employee violates company policies or engages in misconduct during the training, it could lead to termination. It's important for employees to take their training seriously and adhere to the guidelines in order to successfully complete the program and avoid termination.

  • How can I terminate my training?

    To terminate your training, you should first review any agreements or contracts you have with your training provider to understand the termination process. Next, communicate your decision to terminate the training in writing to the appropriate person or department at the training provider. Be sure to follow any specific instructions or procedures outlined in your agreement, and be prepared for any potential consequences, such as financial penalties or loss of certification. It is important to handle the termination professionally and respectfully to maintain a positive relationship with the training provider.

  • How can one terminate their training?

    One can terminate their training by formally notifying their trainer or training program coordinator of their decision to discontinue the training. It is important to communicate the reasons for terminating the training and to follow any specific procedures outlined by the training program. It is also advisable to discuss any potential consequences of terminating the training, such as financial obligations or impact on future opportunities. Additionally, it may be helpful to seek guidance or support from a mentor or advisor before making the decision to terminate the training.

  • 'How do you terminate the training?'

    To terminate the training, you can simply stop providing input or prompts to the model. If you are using a specific training platform or framework, there may be a specific command or function to stop the training process. Additionally, you can also set a maximum number of training iterations or epochs, and the training will automatically terminate once that limit is reached. It's important to ensure that you save the model's current state before terminating the training, so that you can resume training or use the model for inference later.

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  • The Official Tour de France Road Cycling Training Guide
    The Official Tour de France Road Cycling Training Guide

    The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand.Giving amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike.Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists.This also includes unlocking and decoding training data, which has become a key aspect of cycling training, utilising training off the bike as well as on it and breaking down the psychological barriers that can hold some cyclists back.

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  • Advanced Airgun Hunting : A Guide to Equipment, Shooting Techniques and Training
    Advanced Airgun Hunting : A Guide to Equipment, Shooting Techniques and Training

    This fascinating and highly detailed book presents a training programme for all those hunters who wish to push the boundaries of airgun shooting to the very limits. The author has worked with some of the world's leading air rifle and scope manufacturers to produce this remarkable work.The book contains a detailed analysis of shooting techniques and a training programme for the advanced airgun shooter.It instructs the shooter on the mechanics of the long-range hunting air rifle and scope, and provides instructions on rifle servicing and maintenance.The precision alignment of the scope with the bore of the rifle on which it is mounted is discussed along with the use of the chronograph.The fine tuning of hunting air rifles to improve their accuracy is analysed and the employment of night-vision equipment and other devices for hunting at night and in dull light is examined.Fitness training for the shooter and the use of camouflage is covered. Finally, the mindset of the marksman, the techniques of marksmanship and describes two very demanding marksmanship tests is considered.

    Price: 19.95 £ | Shipping*: 3.99 £
  • IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets For Breakthrough Fitness
    IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets For Breakthrough Fitness

    Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.Written without confusing jargon, IronFit (R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit (R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions.Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible.Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

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  • Ultimate Guide to Trail Running : Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety
    Ultimate Guide to Trail Running : Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety

    Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature.No wonder it has become one of the world’s most popular fitness activities.The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision will include all new photos, updated information on equipment, caring for the trail, racing and organizing.New chapters will cover sustainability, Leave No Trace practices, and diversity and inclusion in the outdoor running world.

    Price: 17.99 £ | Shipping*: 3.99 £
  • How can I terminate my education/training?

    To terminate your education or training, you should first review the policies and procedures of the institution or program you are enrolled in. Typically, you will need to formally withdraw by submitting a written request to the appropriate department or office. It is important to consider any financial implications or academic consequences of terminating your education or training before making a decision. Additionally, it may be helpful to speak with an academic advisor or counselor to discuss your options and ensure a smooth transition out of the program.

  • How can I terminate the training contract?

    To terminate a training contract, you should first review the terms and conditions outlined in the contract to understand the termination process. Typically, you will need to provide written notice to your employer or the training provider stating your intention to terminate the contract. It is important to follow any specific procedures or timelines outlined in the contract to ensure a smooth termination process. Additionally, it is recommended to seek legal advice or consult with a professional if you have any concerns or questions about terminating the training contract.

  • Do I have to terminate the training?

    If you feel that the training is not meeting your needs or goals, it may be necessary to terminate it. However, before making a decision, consider discussing your concerns with the trainer to see if adjustments can be made to better suit your needs. If you still feel that terminating the training is the best option, communicate your decision respectfully and professionally to the trainer. Remember that your time and resources are valuable, so it's important to prioritize your own growth and development.

  • How do you terminate a training contract?

    To terminate a training contract, it is important to review the terms and conditions outlined in the contract itself. Typically, there will be a section that outlines the process for termination, including any notice period that needs to be given. It is important to follow these procedures and communicate with the relevant parties, such as the employer or training provider, to ensure a smooth termination process. It is also advisable to seek legal advice if there are any uncertainties or disputes regarding the termination of the contract.

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