Products related to Sleep:
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Smart-Sleep Quilt 135 x 200 cm - 1 item
All season quilt for maximum sleep comfort. The patented smartcelTM filling contains the trace element zinc, which is naturally hygienic, antifungal and antibacterial and is kind to the skin. The Smart-Sleep-Quilt is perfect for allergy sufferers and convinces with its excellent moisture and climate regulation, active mite protection and the special characteristic of reducing bacteria and odours. The soft microfibre cover is refined with carbon threads to support hygiene. Proven effect. We guarantee tested quality. The quilt is washable up to 60°C. Dimensions: approx. 135 x 200 cm
Price: 170.42 £ | Shipping*: 12.00 £ -
Smart-Sleep-Quilt 155 x 220 cm - 1 item
All season quilt for maximum sleep comfort. The patented smartcelTM filling contains the trace element zinc, which is naturally hygienic, antifungal and antibacterial and is kind to the skin. The Smart-Sleep-Quilt is perfect for allergy sufferers and convinces with its excellent moisture and climate regulation, active mite protection and the special characteristic of reducing bacteria and odours. The soft microfibre cover is refined with carbon threads to support hygiene. Proven effect. We guarantee tested quality. The quilt is washable up to 60°C. Dimensions: approx. 100 x 200 cm
Price: 225.89 £ | Shipping*: 12.00 £ -
Nutrition Lotto
Everyone needs food and exercise in order to grow strong and be healthy. Now children can learn about health and nutrition in a fun and interactive way with the Nutrition Lotto game. Perfect forSelf-care including healthy eatingMatching and problem
Price: 34.49 £ | Shipping*: 7.19 £ -
Cycling Weekly
Cycling Weekly magazine is packed full of cycling news, fitness advice, product tests, race reports, interviews and expert advice.
Price: 29.99 £ | Shipping*: 0 £
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What is the meaning of nutrition and sleep?
Nutrition refers to the process of providing the body with the necessary nutrients it needs to function properly. This includes consuming a balanced diet that includes essential vitamins, minerals, carbohydrates, proteins, and fats. Sleep, on the other hand, is a natural state of rest for the body and mind, essential for overall health and well-being. It allows the body to repair and rejuvenate itself, and is crucial for cognitive function, emotional well-being, and physical health. Both nutrition and sleep are fundamental components of a healthy lifestyle and are essential for maintaining optimal health and wellness.
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What is the right baby nutrition and sleep habits?
The right baby nutrition includes breastfeeding or formula feeding for the first 6 months, and then introducing solid foods while continuing to breastfeed or formula feed. It's important to offer a variety of nutritious foods to support their growth and development. As for sleep habits, establishing a consistent bedtime routine and creating a safe and comfortable sleep environment is key. Babies need plenty of sleep, so it's important to encourage naps during the day and establish a regular sleep schedule.
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Is it good to sleep before training?
Yes, it is good to sleep before training. Quality sleep is essential for muscle recovery, energy restoration, and overall physical and mental well-being. It helps to improve focus, coordination, and reaction time, which are all important for effective training. Additionally, adequate sleep can also help prevent injuries and improve overall performance during workouts.
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How important is sleep in strength training?
Sleep is extremely important in strength training as it is during sleep that the body repairs and rebuilds muscle tissue. Without adequate sleep, the body may not be able to fully recover from the stress of strength training, leading to decreased muscle growth and performance. Additionally, lack of sleep can also affect hormone levels, such as testosterone and growth hormone, which are crucial for muscle development. Therefore, getting enough quality sleep is essential for maximizing the benefits of strength training.
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Oxford Cycling Tour for 2
Experience Days Tours: Explore Oxford and the surrounding countryside as you cycle through this remarkable city. With the wind in your hair, you’ll see all the famous sights including the beautiful college buildings and soak in the scenery as you cycle through the countryside. Your cycling tour of Oxford begins as you meet your group and friendly guide in the town centre. After a brief introduction, your sightseeing journey will begin! You’ll soak up the atmosphere of Oxford town as you travel like the locals. You can even stop and explore the famous colleges, as entry is included during the trip! Then it’ll be time to escape the city and explore the Oxfordshire countryside as you cycle along the Thames path past the beloved boat houses or across Port Meadow to see a historical chapel. Your sightseeing tour will come to an end after around 3 hours out on your bikes. You’ll return your rented cycles and can continue exploring this beautiful city by foot. Cycling tours are a great way to see all the sights whilst having loads of fun - this Oxford City tour makes the perfect experience gift for visitors to the city and locals alike.
Price: 150 £ | Shipping*: £ -
Stopwatch Equipment Strap
WeatherWriter attachment strap, clips to either side of wire frame of WeatherWriter
Price: 10.80 £ | Shipping*: 7.19 £ -
Play Equipment Trolley
This play equipment trolley is a versatile trolley that is excellent for storage and easy transport of sports and play equipment.Suitable for indoor use.Fitted with 4 braked rubber castors for ease of movement.Tubular steel construction.Powder coated
Price: 446.06 £ | Shipping*: 0.00 £ -
Oxford Alice in Wonderland Cycling Tour for 2
Experience Days Tours: For any literature lovers out there, this Alice in Wonderland themed cycling tour is a sightseeing experience not to be missed. Far from the usual slow-paced walking tour we're all used to, you'll get the chance to take in some of Oxford's most famous sights, from the comfort of a saddle. With your guide, you'll follow the very same route along the river Thames that Lewis Carroll did when he was first inspired to write Alice's Adventures in Wonderland.Your tour will begin in the city centre where you'll meet your group and guide, before collecting your hire bikes and helmets. Once kitted out, it's time to hit the road and commence your journey through Oxford, and into the imagination of Lewis Carroll. As you travel through the city centre, you'll have the chance to see some of the famous landmarks, including Christchurch college. If the schedule permits, you'll also be able to take a look around inside the magnificent historical building! Then you'll head out to the Thames Path and follow the river route taken by the Alice author - along the way, your guide will provide insights into the shaping of the famous story. With either an Alice in Wonderland themed picnic or afternoon tea included in the cycling tour, this is a wonderfully unique sightseeing experience not to be passed by.
Price: 125 £ | Shipping*: £
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Why is sleep important for strength during training?
Sleep is crucial for strength during training because it is during sleep that our bodies repair and rebuild muscle tissue that has been broken down during exercise. Lack of sleep can lead to decreased muscle recovery and increased risk of injury. Additionally, sleep is essential for hormone regulation, including growth hormone which is important for muscle growth and repair. Adequate sleep also helps to maintain energy levels and focus during training sessions, leading to better performance and strength gains.
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Can you experience sleep paralysis with a sleep mask or sleep goggles?
Yes, it is possible to experience sleep paralysis while wearing a sleep mask or sleep goggles. Sleep paralysis occurs during the transition between wakefulness and sleep, and is not directly related to visual stimuli. While wearing a sleep mask or goggles may limit visual input, it does not prevent the occurrence of sleep paralysis. However, some individuals may find that using a sleep mask or goggles helps to reduce the frequency of sleep paralysis episodes by promoting a more restful and uninterrupted sleep.
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Do you sleep with a sleep mask?
As an AI, I do not sleep, so I do not use a sleep mask. Sleep masks are commonly used by individuals to block out light and promote better sleep by creating a dark environment. Some people find sleep masks helpful in improving the quality of their sleep by reducing distractions and promoting relaxation.
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Does a blind improve sleep or sleep quality?
Blinds can help improve sleep quality by blocking out light and creating a darker environment, which can signal to the body that it is time to sleep. This can help regulate the body's internal clock and promote better sleep patterns. Additionally, blinds can also provide privacy and reduce noise, creating a more comfortable and peaceful sleeping environment. Overall, having blinds in the bedroom can contribute to better sleep and improved sleep quality.
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