Products related to Rowing:
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Rowing Science
Master the swing with advice from a class of rowing’s elite.Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance. Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world’s top sport scientists as they explain the latest research and apply it across all aspects of the sport.The depth and scope of content are unmatched, as the text provides long-needed insights on topics like these:The role of biological attributes, physiology, and metabolism in rowing successThe biomechanics of stroke efficiencyCritical components of rowing training programsNutrition and injury preventionMental toughnessThe importance of team cultureThroughout, you’ll find facts and key points that show the science behind rowing success.Additionally, you’ll discover information or modifications for special groups such as open water rowers, para rowers, and master rowers. The perfect blend of science and application, Rowing Science takes you inside the sport, into the training room and research lab, and onto the water.It’s a remarkable work and is a must-own for any rower who’s serious about performance.
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Rowing Faster
Get a length up on the competition with cutting-edge technique, training, and racing information.Let the world’s top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish.Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport.You’ll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition. With contributions from Olympic medalists and rowing experts from around the globe, Rowing Faster also includes the latest research on adaptive rowing, advice on managing a team, detailed plans for the long-term development of rowers, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA.From the technical details of equipment and training to classifications of boats and rowers, Rowing Faster has it all.Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own.
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Advanced Rowing : International perspectives on high performance rowing
Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia.Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.
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Masters Rowing : Training for Technique, Fitness, and Competition
As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased.Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time.This growing interest in the sport makes it even more important to provide instruction for these masters rowers.Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition.In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers.Coaches of master rowers will also be able to take the information in this book and apply it to their athletes’ training.Furthermore, all training information provided is backed by scientific, specialist research.With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.
Price: 22.50 £ | Shipping*: 3.99 £
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Is rowing exhausting?
Rowing can be exhausting, especially during intense workouts or competitions. The repetitive motion of rowing requires a lot of physical effort and can quickly tire out the muscles. Additionally, rowing often involves a high level of cardiovascular exertion, which can also contribute to feelings of exhaustion. However, many rowers find the physical and mental challenge of the sport to be rewarding and invigorating.
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What is more effective: wide grip rowing or close grip rowing?
Wide grip rowing and close grip rowing both have their own benefits and are effective in targeting different muscle groups. Wide grip rowing targets the upper back and shoulders more, while close grip rowing targets the middle back and biceps more. The effectiveness of each exercise depends on your specific fitness goals and the muscle groups you want to target. It is best to incorporate both wide grip and close grip rowing into your workout routine to ensure overall back development and strength.
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What is rowing in general?
Rowing is a sport where individuals or teams propel a boat through water using oars. It requires strength, endurance, and coordination as rowers work together to move the boat efficiently. Rowing can be done recreationally or competitively, with races taking place on rivers, lakes, or oceans. It is a full-body workout that provides cardiovascular benefits and promotes teamwork and camaraderie among participants.
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What is a rowing machine?
A rowing machine, also known as a rower or ergometer, is a piece of exercise equipment designed to simulate the action of rowing a boat. It consists of a sliding seat, footrests, a handle attached to a flywheel, and a resistance mechanism. Users sit on the seat, secure their feet in the footrests, and pull the handle towards their body while pushing with their legs, mimicking the motion of rowing. Rowing machines provide a full-body workout, engaging the muscles in the legs, core, and upper body, and are often used for cardiovascular and strength training.
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Rowing and Sculling
This new paperback edition of Bill Sayer's comprehensive guide to the sports of rowing and sculling has been further revised and updated since the third edition.British rowing has undergone many changes in recent years and has enjoyed some spectacular international successes, particularly in the London 2012 Olympics.Levels of skill and professionalism are increasing all the time and new developments in training and equipment all go towards further increases in performance.This new edition takes into account these changes and incorporates recent research findings and experience that underpin improved training methods and nutritional advice. Bill Sayer offers invaluable instruction to maximize the athlete's efficiency, strength and endurance on the water.He surveys the basic equipment, the rigging and design of boats and their oars and sculls, the principles and practice of training - including the special requirements of women and juniors and the signficance of environmental factors, nutrition and psychology. The body of the book deals with different techniques required for rowing and sculling, illustrated by new sequences of photographs, and offers advice on steering and coxing and the special challenges of both head-of-the-river and regatta racing.With the aid of over 120 of his own colour photographs, diagrams and tables, Bill Sayer aims to provide every enthusiast, whether beginner or experienced competitor, with the information they need for greater success in the sport.
Price: 19.99 £ | Shipping*: 3.99 £ -
101 Best Rowing Workouts
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Indoor Rowing : Your Complete Guide to Training, Programming, and Workouts
Learn how to improve strength and cardiovascular endurance with rowing. If you’re looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you.Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively. Increasing in popularity since the early 2000s, rowing machines (also called ergs) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms.The erg engages the majority of the muscles in your body—far more than other common cardio machines. With Indoor Rowing, you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health.You’ll learn proper rowing technique, and you’ll get expert advice on building the most effective workouts to get the most out of your time on the rower: Drills to correct common rowing errors for improved technique Warm-up exercises, drills, and sequences to prepare the body for the full workout Cool-down stretches and movements to help the body recover after the workout Three sample workouts for endurance and four sample workouts for interval training Off-the-rower strength exercises to improve performance on the rower A sample six-week training program with two or three workouts per week Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal.Athletes and fitness enthusiasts alike—as well as the coaches and fitness professionals who work with them—will find Indoor Rowing to be a valuable guide for full-body conditioning. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Rowing to Eden : Collected Stories
Amy Bloom has long been regarded as a master of the short story form.Here, her brilliance shines across two decades and more than twenty-five stories.From the bereaved widow who finds unexpected comfort in 'Sleepwalking', to the matchmaking shrink in 'Psychoanalysis Changed My Life'; from the teenage girl furious at her dying mother in 'Hold Tight' to the transgressive lovers of 'The Gates Are Closing'; from the married friends irresistibly drawn to one another in 'William and Clare' to the brave and heartless girl in 'Permafrost' - these are stories brimming with life and grief, erotically charged and beautifully crafted.
Price: 12.99 £ | Shipping*: 3.99 £
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Does rowing make the chest smaller?
Rowing is a great cardiovascular exercise that primarily targets the muscles in the back, shoulders, and arms. While rowing can help tone and strengthen the chest muscles, it is unlikely to significantly reduce the size of the chest. To specifically reduce chest size, a combination of targeted chest exercises, overall strength training, and a balanced diet would be more effective.
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How long is the rowing machine?
The rowing machine is typically around 7 to 8 feet long. The exact length can vary depending on the specific model and brand. It is important to consider the available space in your home or gym before purchasing a rowing machine to ensure it will fit comfortably in the designated area.
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What clothing is suitable for rowing?
Suitable clothing for rowing includes form-fitting, moisture-wicking materials that allow for freedom of movement. This typically includes spandex or lycra shorts or leggings, a form-fitting tank top or t-shirt, and a lightweight, breathable jacket or windbreaker. It's important to avoid loose or baggy clothing that can get caught in the oars or impede movement. Additionally, it's important to wear layers that can be easily removed as you warm up during your rowing session.
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Which rowing machine do you use?
I am an AI and do not use a rowing machine. However, there are many popular rowing machines on the market, such as the Concept2 Model D, WaterRower Natural, and the NordicTrack RW900. Each of these machines has its own unique features and benefits, so it's important to consider your specific needs and preferences when choosing a rowing machine.
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