Products related to Road:
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The Official Tour de France Road Cycling Training Guide
The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand.Giving amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike.Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists.This also includes unlocking and decoding training data, which has become a key aspect of cycling training, utilising training off the bike as well as on it and breaking down the psychological barriers that can hold some cyclists back.
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Cycling Munster : Great Road Routes
With routes spanning the province, here is everything you need to explore the highways and byways of Munster – on two wheels. This popular guide has now been updated to include the Waterford Greenway, which officially opened in spring 2017.The route, set against the glorious backdrop of the Comeragh Mountains, runs for 46km along an old railway line between Waterford and Dungarvan, crossing three stunning viaducts and taking in charming villages along the way.Graded cycles along the greenway are outlined, from shorter jaunts to suit families, through challenges for intermediate cyclists, up to a 92km loop of the whole route for the experienced. Each of the routes in the guide is graded by difficulty, from the gentlest, shortest circuits in Cork, through Tipperary, Limerick and Clare, to the thigh-burning Ring of Kerry, and Waterford’s Copper Coast and Grand Vee.Each cycle is prefaced with summary information and illustrated with photos, a custom-drawn map and a gradient graph.You will also learn about the historical sites and natural landmarks you’ll see along the way, as well as getting tips on where to stop for a coffee. Cycle stunning coastal roads on the Wild Atlantic Way.Challenge yourself on mountain passes. Pedal through tranquil woods and lakesides, charming towns and villages.Discover routes to suit all abilities and many hidden gems.
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Cycling South Leinster : Great Road Routes
South Leinster has a surprising variety of terrain, boasting canals, blanket bogs, rolling woodlands, golden beaches and brilliant green pastures interspersed with fields of golden barley.Quiet roads with excellent surfaces make this beautiful corner of Ireland perfect for exploring by bike, with some great climbs and descents, notably in the Slieve Bloom Mountains, adding exciting challenges.A journey through this picturesque countryside is also a trip through the ages, with many historical places of interest along the way.Break your journey with pit stops at round towers, restored mansions with attractive gardens like Emo Court, traditional lighthouses such as Hook Lighthouse, or the graves of great Irish figures like Shackleton and Wolfe Tone.The graded routes suit all abilities, and are each illustrated with a colour map, photos, a gradient graph, and key facts and statistics.Information is also provided on the many natural landmarks and historical sites en route.Each trip guarantees a terrific day out for the curious cyclist.
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Cycling North Leinster : Great Road Routes
With quiet roads, striking scenery and brimming with 5,000 years of heritage, north Leinster is a marvellous region to discover by bike. These thirty routes, exploring coast, lake, river and canal routes, vary in distance and difficulty and are graded to suit all abilities.Greenways along canals and old railway lines are ideal for novices and families, while the adventurous can take a challenge through the mountains of Louth's breathtaking Cooley Peninsula.Each cycle is prefaced with summary information and illustrated with photos, a custom-drawn map and a gradient graph.Anecdotes, history and profiles of interesting locals are included throughout, adding colour to coffee breaks in the sleepy villages and medieval towns that dot the picturesque landscape. All but one of the routes are looped back to the train stations from which they started, making for perfect days out.Visit the early Christian settlement of Monasterboice or the original home of the Book of Kells.Take in spectacular views across Dublin Bay or the legendary Hill of Tara.This practical and informative guide covers the scenic and the curious in this land of saints and scholars.
Price: 15.99 £ | Shipping*: 3.99 £
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How much should one spend on road cycling equipment?
The amount one should spend on road cycling equipment depends on their budget, level of commitment to the sport, and specific needs. For beginners or casual riders, it's possible to find good quality entry-level equipment at a reasonable price. However, more serious cyclists or those looking for high-performance gear may need to invest more in top-of-the-line equipment. It's important to prioritize safety and comfort when choosing equipment, and to consider factors such as the quality of the bike, helmet, clothing, and accessories. Ultimately, the amount one spends on road cycling equipment should align with their individual goals and budget.
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What are road cycling shoes?
Road cycling shoes are specialized footwear designed for use with road bikes. They are designed to be lightweight, stiff, and have a smooth sole to maximize power transfer from the rider's legs to the pedals. Road cycling shoes typically have a three-bolt cleat system that attaches to the pedals, providing a secure connection and efficient transfer of power. They also often have a snug, form-fitting design to minimize movement and maximize efficiency while riding.
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Is cycling on the main road dangerous?
Cycling on the main road can be dangerous due to the presence of fast-moving vehicles, limited space for cyclists, and the potential for accidents. However, with proper safety precautions such as wearing a helmet, using hand signals, and being aware of traffic rules, cycling on the main road can be done safely. It is important for cyclists to stay alert, visible, and communicate effectively with other road users to minimize the risks associated with cycling on the main road.
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How dangerous is cycling on the road?
Cycling on the road can be dangerous, as cyclists are more vulnerable to accidents and injuries compared to those in cars. Factors such as distracted or aggressive drivers, poor road conditions, and lack of designated bike lanes can increase the risk for cyclists. However, following traffic laws, wearing protective gear, and being aware of one's surroundings can help mitigate some of the dangers associated with cycling on the road. It's important for both cyclists and drivers to be mindful and respectful of each other to ensure safety for everyone on the road.
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Total Road Cycling : Everything you need to know to improve your road cycling skills, confidence and fitness
Cycling has never been more popular, whether as a pro-level sport on TV, as a way of commuting on city streets, or as a massive participation sport involving millions of dedicated road riders.Total Road Cycling is an extensive and authoritative book aimed at the legions of weekend heroes who inhabit the world of road riding, from those entering their first charity event to seasoned riders looking to improve their performance.Everything that these riders need to know is here, in one comprehensive volume.Illustrated throughout with annotated photographs and step-by-step artworks and images, this is the only book any road rider will ever need.Starting by looking at choosing the right kit, the book talks you through everything from buying a bike to deciding on the right clothes and accessories.It then looks at how best to train for the rigours of the open road by getting your bike-specific fitness up to scratch.But riding a bike is much more than just pedalling hard, so next come the essential skills necessary for efficient speed – including climbing, cornering, and descending.Road riding also has its own tactics and this volume shows you the strategies that will keep you at the front of the pack.You won't get far if you don't eat the right food, so next comes a section on fuelling for rides.
Price: 16.99 £ | Shipping*: 3.99 £ -
Getting Started in Road Cycling : Handbook 1
The first in the series, Getting Started in Road Cycling is designed to guide you through the beginning of your journey as a cyclist.The book features practical advice from an impressive cast of expert contributors.There's riding tips from Giro d'Italia winner Andy Hampsten and cyclocross star Helen Wyman while expert mechanic Sam Humpheson provides guidance on maintenance. Carefully collated by Guy Andrews and accompanied by the marvellous illustrations of Laura Quick, the advice answers the frequently asked questions of those new to the sport.How to choose a bike? What to wear? How to fix a puncture? What's a chamois pad? This book will be the antidote to much of what may be bewildering and help you out day after day.
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Cycling South Dublin & Wicklow : Great Road Routes
From the doorstep of Dublin city, there is easy access to a cycling haven of deep glens, forested mountains and wild scenery, including the Wicklow Mountains. This guidebook journeys through some of the country's best-known tourist attractions, such as Glendalough, and reveals lesser-known points of interest like the Shay Elliott memorial to the first Irish rider to wear the yellow jersey in the Tour de France. The graded routes suit all abilities, and are illustrated with colour maps, photos and gradient graphs, with information on the many natural landmarks and historical sites en route.The historic Military Road is central to many of the cycles.Constructed in the aftermath of the 1798 Rebellion, it runs from Rathfarnham in south Dublin to Aughavannagh in south-west Wicklow, with a side arm from Enniskerry to Glencree, and from the Sally Gap to Roundwood.Try your hand as a Tour de France competitor, revisiting the 1998 stage, which raced through the heart of the Wicklow Mountains, finishing in the Phoenix Park. Surprising insights and useful tips are shared throughout, allowing cyclists to enjoy the wonders and challenges of south Dublin and Wicklow.
Price: 15.99 £ | Shipping*: 3.99 £ -
Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
Price: 37.99 £ | Shipping*: 0.00 £
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Which tires are suitable for off-road terrain when cycling with a road bike?
When cycling with a road bike on off-road terrain, it is important to use tires that are specifically designed for gravel or off-road riding. Look for tires with a wider tread pattern and a more robust construction to handle the rough terrain. Gravel or adventure bike tires are a good option as they provide better traction and stability on unpaved surfaces. Additionally, consider using tubeless tires to reduce the risk of punctures and improve overall performance on off-road terrain.
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What is better to wear for road cycling?
For road cycling, it is better to wear form-fitting and moisture-wicking clothing to reduce wind resistance and stay comfortable. A cycling jersey and padded shorts are recommended for long rides to provide support and cushioning. Additionally, wearing a helmet is essential for safety, along with cycling gloves to protect your hands and provide a better grip on the handlebars.
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Instead of Leg Day, how about road cycling?
Road cycling can be a great alternative to traditional leg day workouts. Cycling is a low-impact exercise that still provides a great workout for the legs, helping to build strength and endurance. It also offers the added benefit of being a cardiovascular exercise, which can improve overall fitness and heart health. Additionally, cycling allows you to enjoy the outdoors and explore new areas, making it a fun and engaging way to stay active.
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Which protective equipment is suitable for the road?
When riding on the road, it is important to wear protective equipment such as a helmet, gloves, and sturdy footwear. A helmet is essential for protecting your head in case of a fall or collision. Gloves help protect your hands in case of a fall and provide a better grip on the handlebars. Sturdy footwear, such as closed-toe shoes or boots, can help protect your feet and provide better support while riding. It is also recommended to wear reflective gear or bright-colored clothing to increase visibility to other road users.
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