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    Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.

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  • Anatomy & Strength Training : Without Specialized Equipment
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  • Intimate Apparel
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    Lynn Nottage's Intimate Apparel is a multi-award-winning play about the empowerment of a black seamstress in New York City in 1905. Esther sews exquisite lingerie for clients who range from wealthy white patrons to prostitutes.She has saved enough to allow her to dream of one day opening a beauty salon for black women, and at thirty-five years old, longs for a husband and a future.When she begins to receive beautiful letters from a lonesome Caribbean man who is working on the Panama Canal, it looks like life may be about to take a different course. Intimate Apparel was first produced by South Coast Repertory in Costa Mesa, California, and Centerstage in Baltimore, Maryland, in 2003, winning the New York Drama Critics' Circle Award for Best Play and the American Theatre Critics/Steinberg New Play Award.It received its UK premiere at the Theatre Royal Bath in 2014 before transferring to Park Theatre, London, the same year.

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  • The Official Tour de France Road Cycling Training Guide
    The Official Tour de France Road Cycling Training Guide

    The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand.Giving amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike.Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists.This also includes unlocking and decoding training data, which has become a key aspect of cycling training, utilising training off the bike as well as on it and breaking down the psychological barriers that can hold some cyclists back.

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  • Is dehydration dangerous?

    Yes, dehydration can be dangerous. When the body loses more fluids than it takes in, it can lead to symptoms such as dizziness, confusion, rapid heartbeat, and even fainting. Severe dehydration can lead to heat exhaustion or heat stroke, which can be life-threatening if not treated promptly. It is important to stay hydrated, especially in hot weather or during physical activity, to avoid the dangers of dehydration.

  • What are dog dehydration tablets?

    Dog dehydration tablets are oral supplements designed to help replenish lost fluids and electrolytes in dogs that are dehydrated. They typically contain a combination of electrolytes such as sodium, potassium, and chloride, as well as other essential nutrients to help support hydration and overall health. These tablets are often used to help dogs recover from illnesses, heat exhaustion, or other conditions that can lead to dehydration. It's important to follow the recommended dosage and consult with a veterinarian before giving dehydration tablets to your dog.

  • What is condensation and dehydration?

    Condensation is the process of water vapor turning into liquid water. This occurs when warm air cools down and cannot hold as much water vapor, leading to the vapor condensing into liquid droplets. Dehydration, on the other hand, is the process of removing water from a substance or organism. This can occur through evaporation, sweating, or other means, leading to a decrease in the water content of the substance or organism. Both processes are important in the water cycle and in maintaining the balance of water in the environment.

  • Is dehydration also an oxidation?

    Dehydration is not the same as oxidation. Dehydration is the process of removing water from a compound or substance, while oxidation is the process of losing electrons or gaining oxygen. While both processes involve changes in the chemical composition of a substance, they are distinct from each other. Dehydration can occur without oxidation, and oxidation can occur without dehydration.

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  • 'Death by dehydration despite eating?'

    Death by dehydration despite eating can occur in situations where a person is unable to consume enough fluids to maintain proper hydration. This can happen due to various reasons such as illness, medication side effects, or physical limitations. Even if a person is eating, if they are not able to drink enough fluids, they can still become dehydrated and eventually succumb to its effects. It is important to monitor hydration levels and seek medical attention if there are concerns about dehydration, especially in vulnerable populations such as the elderly or those with chronic illnesses.

  • What is the fear of dehydration?

    The fear of dehydration is known as dipsophobia. It is a specific phobia characterized by an irrational and excessive fear of becoming dehydrated. People with dipsophobia may experience intense anxiety or panic when they are unable to access water or when they perceive a lack of hydration. This fear can significantly impact a person's daily life, leading to avoidance of certain activities or places where they may not have easy access to water. Treatment for dipsophobia may involve therapy, relaxation techniques, and gradual exposure to situations that trigger the fear.

  • What causes water retention in dehydration?

    Water retention in dehydration can occur as a result of the body's natural response to conserve water. When the body is dehydrated, it tries to hold onto as much water as possible to prevent further water loss. This can lead to an increase in fluid retention in the tissues, causing swelling and bloating. Additionally, the body may also release hormones like aldosterone, which can lead to increased sodium retention and further exacerbate water retention.

  • Does the rule also apply to dehydration?

    Yes, the rule also applies to dehydration. Staying hydrated is essential for overall health and well-being, and dehydration can have negative effects on the body, including headaches, fatigue, and difficulty concentrating. It is recommended to drink water regularly throughout the day to prevent dehydration and maintain optimal hydration levels.

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