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Nutrition Lotto
Everyone needs food and exercise in order to grow strong and be healthy. Now children can learn about health and nutrition in a fun and interactive way with the Nutrition Lotto game. Perfect forSelf-care including healthy eatingMatching and problem
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Cycling Weekly
Cycling Weekly magazine is packed full of cycling news, fitness advice, product tests, race reports, interviews and expert advice.
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Oxford Cycling Tour for 2
Experience Days Tours: Explore Oxford and the surrounding countryside as you cycle through this remarkable city. With the wind in your hair, you’ll see all the famous sights including the beautiful college buildings and soak in the scenery as you cycle through the countryside. Your cycling tour of Oxford begins as you meet your group and friendly guide in the town centre. After a brief introduction, your sightseeing journey will begin! You’ll soak up the atmosphere of Oxford town as you travel like the locals. You can even stop and explore the famous colleges, as entry is included during the trip! Then it’ll be time to escape the city and explore the Oxfordshire countryside as you cycle along the Thames path past the beloved boat houses or across Port Meadow to see a historical chapel. Your sightseeing tour will come to an end after around 3 hours out on your bikes. You’ll return your rented cycles and can continue exploring this beautiful city by foot. Cycling tours are a great way to see all the sights whilst having loads of fun - this Oxford City tour makes the perfect experience gift for visitors to the city and locals alike.
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Stopwatch Equipment Strap
WeatherWriter attachment strap, clips to either side of wire frame of WeatherWriter
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Is cycling good for a hollow back?
Cycling can be beneficial for individuals with a hollow back, as it can help strengthen the muscles in the lower back and core. However, it is important to ensure proper bike fit and posture while cycling to avoid exacerbating any existing back issues. Additionally, incorporating stretching and strengthening exercises specifically targeting the lower back and core muscles can further support a healthy back while cycling. It is always best to consult with a healthcare professional or physical therapist for personalized recommendations.
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Is it easy to get back into cycling?
Getting back into cycling can be relatively easy depending on your previous experience and fitness level. If you used to cycle regularly, it may be easier to pick it back up again. However, if you are starting from scratch or have been inactive for a long time, it may take some time to build up your strength and endurance. Starting with shorter, easier rides and gradually increasing the intensity and duration can help make the transition back into cycling smoother.
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"Do I feel no pain in my back during back training?"
If you feel no pain in your back during back training, it could be a sign that you are not properly engaging the targeted muscles and are relying too much on other muscle groups or compensatory movements. It's important to pay attention to your form and technique during back exercises to ensure that you are effectively targeting the intended muscles and not putting undue stress on your back. If you continue to experience no pain, it may be beneficial to consult with a fitness professional to assess your technique and make any necessary adjustments to your training program.
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How did knight warriors build muscle mass through nutrition back then?
Knight warriors in medieval times built muscle mass through a diet that was high in protein and calories. They consumed a lot of meat, particularly beef and pork, as well as dairy products like cheese and milk. Additionally, they ate plenty of grains and vegetables for energy and overall health. The combination of these foods provided the knights with the necessary nutrients to support their intense physical training and combat activities, helping them to build and maintain muscle mass.
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Play Equipment Trolley
This play equipment trolley is a versatile trolley that is excellent for storage and easy transport of sports and play equipment.Suitable for indoor use.Fitted with 4 braked rubber castors for ease of movement.Tubular steel construction.Powder coated
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Oxford Alice in Wonderland Cycling Tour for 2
Experience Days Tours: For any literature lovers out there, this Alice in Wonderland themed cycling tour is a sightseeing experience not to be missed. Far from the usual slow-paced walking tour we're all used to, you'll get the chance to take in some of Oxford's most famous sights, from the comfort of a saddle. With your guide, you'll follow the very same route along the river Thames that Lewis Carroll did when he was first inspired to write Alice's Adventures in Wonderland.Your tour will begin in the city centre where you'll meet your group and guide, before collecting your hire bikes and helmets. Once kitted out, it's time to hit the road and commence your journey through Oxford, and into the imagination of Lewis Carroll. As you travel through the city centre, you'll have the chance to see some of the famous landmarks, including Christchurch college. If the schedule permits, you'll also be able to take a look around inside the magnificent historical building! Then you'll head out to the Thames Path and follow the river route taken by the Alice author - along the way, your guide will provide insights into the shaping of the famous story. With either an Alice in Wonderland themed picnic or afternoon tea included in the cycling tour, this is a wonderfully unique sightseeing experience not to be passed by.
Price: 125 £ | Shipping*: £ -
Accessories 324157
Product Type Accessories. Type Trolley. Use With For slim shaped containers.
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All Purpose Equipment Trolley
This multi-purpose equipment trolley is ideal for storing small play equipment, hoops, bats and balls.Suitable for indoor use.Plastic coated.4 removable baskets included as standard, tray material and colours may vary.Removable hoop rack.Weight
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How can I train my back at home without equipment?
You can train your back at home without equipment by doing bodyweight exercises such as pull-ups, chin-ups, and inverted rows. These exercises target the muscles in your back and can be done using a sturdy bar or even a sturdy table. Additionally, you can incorporate exercises like superman holds, reverse snow angels, and back extensions to further strengthen your back muscles. It's important to focus on proper form and gradually increase the intensity and difficulty of the exercises as you progress.
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Is back training harmful to growth?
No, back training is not harmful to growth. In fact, strengthening the muscles in your back through exercises like rows, pull-ups, and deadlifts can help improve posture, prevent injury, and support overall muscle development. It is important to use proper form and technique when performing back exercises to avoid injury and maximize the benefits of the workout.
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After the back training, I have strong pain in the lower back.
It's important to listen to your body and take any pain seriously, especially in the lower back. It's possible that the pain is a result of overexertion or improper form during the back training. It's best to rest and avoid any activities that exacerbate the pain, and consider seeking medical advice if the pain persists or worsens. It may also be helpful to consult with a fitness professional to ensure proper form and technique in future workouts to prevent further injury.
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Is it advisable to perform push and pull training days back to back?
It is not advisable to perform push and pull training days back to back. Push and pull exercises target different muscle groups, and it is important to allow those muscles to rest and recover between workouts. Overtraining can lead to muscle fatigue, decreased performance, and increased risk of injury. It is recommended to incorporate rest days or alternate muscle groups to allow for proper recovery and optimal results.
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