Products related to Assorted:
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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
Price: 37.99 £ | Shipping*: 0.00 £ -
Assorted Springs
Assorted springs in pack of 100.
Price: 10.87 £ | Shipping*: 7.19 £ -
Assorted Orchids
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Biscuits (assorted)
Every day we pass a thousand people in the street or squash up against strangers in the underground.Like every city, London is teeming with life: diverse, beautiful, messy, incongruous life, and every face seen fleetingly in the crowd carries a story or two.Some are sad, some are funny, some are boring, but none are ever quite what you would guess. In Biscuits, Jenny Robins takes a look at a handful of women's stories in the city as they defy and comply with our expectations, and as they step out of the cookie cutter mould of what it means to be a woman today.What can a relentlessly positive supermarket employee, a strong-minded mother with a secret, a mistress of distraction (and oversharing) and a miss-adventurer in bi-sexual dating do in one long, hot summer?What can they learn from each other and from the colourful cast of women (and the occasional man) in this book of interweaving stories?
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How much should one spend on road cycling equipment?
The amount one should spend on road cycling equipment depends on their budget, level of commitment to the sport, and specific needs. For beginners or casual riders, it's possible to find good quality entry-level equipment at a reasonable price. However, more serious cyclists or those looking for high-performance gear may need to invest more in top-of-the-line equipment. It's important to prioritize safety and comfort when choosing equipment, and to consider factors such as the quality of the bike, helmet, clothing, and accessories. Ultimately, the amount one spends on road cycling equipment should align with their individual goals and budget.
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What is western riding apparel?
Western riding apparel refers to the clothing and gear worn by riders who participate in western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a western-style buckle. Additionally, riders may wear chaps, spurs, and gloves for added protection and functionality. The apparel is designed to be comfortable, durable, and practical for the demands of western riding disciplines such as trail riding, ranch work, and rodeo events.
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What is Western riding apparel?
Western riding apparel refers to the clothing and accessories worn by riders in Western-style horseback riding. This typically includes a cowboy hat, long-sleeved shirt, jeans, cowboy boots, and a belt with a buckle. Western riding apparel is designed to be practical and comfortable for the rider while also reflecting the traditional Western cowboy aesthetic. Additionally, riders may also wear chaps, spurs, and gloves as part of their Western riding attire.
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Is nutrition or training more important?
Both nutrition and training are crucial components of a healthy lifestyle and achieving fitness goals. Nutrition provides the body with the necessary fuel and nutrients to support physical activity and recovery, while training helps to build strength, endurance, and overall fitness. Ultimately, the importance of each depends on individual goals and needs, but a balanced approach that prioritizes both nutrition and training is key to optimal health and performance.
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Anatomy & Strength Training : Without Specialized Equipment
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength.The good news is that exercisers don’t have to pump iron at a gym to achieve this!This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results.In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels. This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results.With Anatomy & Strength Training, readers will become their strongest, healthiest selves!
Price: 19.95 £ | Shipping*: 3.99 £ -
ValueX Rubber Elastic Band Assorted Sizes 454g Assorted Colours -
Box of assorted size rubber bands
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Assorted Castle Bordette
Bordette Castle Corrugated Card Border Rolls are pre-cut border trim, made from corrugated Fadeless paper. Each corrugated roll has two pieces which need to be gently separated. Pack of 6, each roll measures 57mm x 7.5m and 15m in total. One roll
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Needles Assorted Tub
150 individually wrapped, colour coded needles. For tapestry, embroidery and chenille, plus 5 needle threaders. Supplied in a reusable tub of 150.
Price: 19.24 £ | Shipping*: 7.19 £
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Is cycling enough for leg training?
Cycling is a great cardiovascular exercise that primarily targets the muscles in the lower body, such as the quadriceps, hamstrings, and calves. While cycling can help strengthen and tone these muscles, it may not be enough for a comprehensive leg training program. To fully develop the leg muscles, it is beneficial to incorporate a variety of exercises that target different muscle groups, such as squats, lunges, and deadlifts, in addition to cycling. This will help ensure overall strength, muscle balance, and injury prevention in the legs.
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What recommendations are there for personal equipment and accessories for medical services?
When it comes to personal equipment and accessories for medical services, it is important to prioritize comfort, functionality, and hygiene. Some essential items to consider include comfortable and supportive footwear, such as closed-toe shoes with good arch support, as well as compression socks to promote circulation during long shifts. Additionally, a well-fitted and durable stethoscope is crucial for accurate patient assessments. Other recommended accessories may include a high-quality penlight, a reliable watch with a second hand for taking vitals, and a comfortable and breathable scrub cap to maintain hygiene. It is also important to consider any specific requirements or preferences of the healthcare facility or organization.
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Is intense cycling considered as plyometric training?
Intense cycling can be considered a form of plyometric training, as it involves explosive movements and rapid muscle contractions. During intense cycling, the muscles are repeatedly stretched and contracted in a quick and forceful manner, which is a key characteristic of plyometric exercises. This type of training can help improve power, speed, and overall athletic performance. However, it is important to note that while intense cycling can be plyometric in nature, it may not fully replicate the specific benefits of traditional plyometric exercises such as jump training.
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Is cycling a suitable training for running?
Cycling can be a suitable training for running as it helps to improve cardiovascular fitness, leg strength, and endurance. It is a low-impact exercise that can be used for cross-training to give the running muscles a break while still maintaining fitness. Cycling can also help to build aerobic capacity and improve overall endurance, which can benefit running performance. However, it is important to note that while cycling can complement running training, it should not be the sole form of training for running as it does not fully replicate the specific muscle movements and impact of running.
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